Make Sure You Have These Raw Foods in your Kitchen If You Are Vegetarian

if you've decided to become a vegetarian, then you will prefer a more in terms of food consumed. While leaving the meat, does not mean you become nutritional needs are not met. To that end, the following are some foods you should always be prepared in the kitchen that your nutrients needs remain fulfilled.

Dark green vegetables

Cooked or raw, this leaves full of nutrients for bone such as calcium, magnesium, potassium, and vitamin K. In sufficient quantities, these leaves provide protein and omega 3 in the amount of not much but important. The leaves also contain a lot of fiber and antioxidants.

Beans 

Nuts are rich in protein, fiber, and antioxidants. Beans can replace fish, chicken, and beef.

Berry 

This fruit contains the most fiber, plus antioxidants that boost the immune system.

Nuts and seeds 

Both are important sources of healthy fats and antioxidants such as vitamin E. These foods also contain protein and carbohydrates.

Peppers, carrots, and tomatoes 

Foods rich in color indicates the amount of nutrients abundant in it. Routine consumption of vegetables and fruits of different colors then your body will be sufficient nutrients.

So being vegetarians will encourage you to learn to cook, because inevitably you have to prepare your own vegetarian menu.