How To Prevent Caffeine Addiction

Have you ever thought that you get caffeine addiction? This kind of thing is possible to happen if you often drink coffee. There is no doubt that you cannot forget coffee in your life since you have to be close to it. When you need to stay up late to do your work, your coffee is always there for you. In the morning, before you start your activity, it is a must for you to get a cup of coffee. It makes sense if you say that you cannot live our life without coffee. Even so, it is much better for not to get addicted.

There are many reasons for a person to take coffee for their days. It is true that drinking coffee can help you to stay awake all the day due to the caffeine contained in the coffee. However, you have to also know that you should not depend yourself on coffee. As you all know, coffee contains caffeine. This caffeine can ake you addicted to coffee. It is surely the answer why you would feel pain on your head just because you forget to take the coffee. A t this point, you will like it more if you do not drink coffee.

Curing Headache

If you do not get the withdrawal symptom of the coffee that you often consume, it is much better for you to follow the tips below. When you feel headaches because you cannot take your today’s coffee, instead of dwell in it, it is surely better for you to get recovered. At this point, you should not follow your brain to get coffee. You just need to distract your mind and getting other kinds of thing. There is no doubt that you should get fresh air to put more oxygen on your bran so you do not need to get caffeine addiction.

Take a Rest

When you are in the middle of your work and you feel freaking sleepy, you should remember that you cannot get the coffee right away. It is much better for you to put down your job and walk around the table to get refreshed. You can just simply call your old friends or doing your hobbies. It is surely great for you to get a rest for a little while. Therefore, you will be able to avoid consuming coffee. Overall, your effort to avoid caffeine addiction will be success since you do it well.

The Risks and the Benefits of Coffee for Health

Coffee addiction will have two possibilities, either it has a bad effect or does not have bad effects for health. Coffee is one of the drinks are favored by women and men. This drink is identical to the morning where many people take advantage of the caffeine contained in coffee as a source of energy to perform their activities. Coffee has caffeine and antioxidants. Antioxidants serve to ward off radiation and caffeine serves as a source of energy. Some people assume that a cup of coffee is a must before starting their activities. Coffee provides several benefits such as sleepiness relievers and source of energy. Drink a cup or two cups of coffee would not have bad effect for health, but if too many take a coffee would adversely affect for health.

Coffee health Risks

Coffee addiction and drink too much coffee will endanger your health. The first is make the heart beat faster. For those of you who have heart disease, it is better if you do not drink too much coffee. You can still drink coffee one cup in a day. The second is increase stomach acid. Third, drinking too much coffee will increase the levels of triglycerides, cholesterol, blood pressure that causes heart attacks and strokes. This can lead to fatty deposits and narrowing of the arteries that end with a heart attack and stroke. Fourth, take too much coffee can cause insomnia. Insomnia will be bad for your health and make you less rest. Fifth, take too much cups of coffee can weaken the immune system because caffeine can absorb minerals and vitamins needed by the body. This drink also makes you lose fluid. To be able to drink coffee and meet the fluids in the body, you can balance it by drinking plenty of mineral water.

Health Benefits of Coffee

Coffee has antioxidants and nutrients that can improve the health of the body. The first benefit is to increase energy and boost memory. Coffee contains a stimulant called caffeine. After you drink coffee, the caffeine will flow into the blood and into the brain. Coffee has an important role in improving brain functions such as memory, alertness, energy level, and other cognitive functions. The second benefit is burn fat. Caffeine contained in coffee can increase metabolism as much as five to 10 percent. Thus, it will be many people have a special program to lose weight and cause coffee addiction.

How to Reduce Coffee Addiction

Reducing coffee addiction is making many people are frustrated in finding the way. Many people do not know how much coffee they have consumed every day. Despite having health benefits, coffee also has a negative impact on your health. Coffee contains caffeine, which can increase dopamine levels, which plays a role in controlling mood and emotion. This effect makes a person could have more concentration and energy after drinking a coffee. For those of who are already addicted to coffee, try the following suggestions if you want to control the coffee drinking habits.

Replacement Drinks

For those of you who are reducing coffee addiction, it is better if you replace it with a caffeine-free beverage such as tea or hot chocolate. Although it still contains caffeine, these drinks may be the best alternative for a transitional period to stop the coffee addiction.

Mineral Water

Mineral water serves as detoxification. The body will have enough water when you drink coffee because of the freshness of the body can be maintained without the influence of caffeine. Water will flow blood and paving the way for the caffeine to dispose it through urine and sweat.

Exercises

Physical activity is the most effective way to reduce feelings of fatigue or emotions during the process of termination of drinking coffee. Exercise can stimulate endorphins that bring happiness. You can do some light exercise such as jogging, skipping, stretching and much more.

Take Enough Rest

Many people do not have enough quality rest and can stimulate energy needs generated by coffee. Therefore, get yourself used to rest enough because it can prevent you from dependence coffee and can restore your energy.

Eating Healthy Foods

In eating healthy foods, it is better if you eat vegetables and fruits. Avoid eating junk food, which has high calories. Junk food is very bad for your health and frustrates you in the end the coffee drinking reduction program. It is better if you eat foods that have high carbohydrates, fiber, fruits, and vegetables. Food is a source of energy; make sure that you eat them enough to avoid drinking coffee as a way to get your energy back.

Yoga

If one of the benefits of a cup of coffee is making you feel relaxed, try to look for alternative activities that can make you relaxed. Yoga is one of the sports that good for your body. In doing yoga, you will tend to require mineral water to make the body feel more fresh than hot coffee that makes your heart beat faster and ease you in reducing coffee addiction.

Can’t Live Without Coffee!!!!

Some people just cannot live without certain amount of coffee every day. What causes it? They are actually under the condition of caffeine addiction. We all know that caffeine can make us happier, lighter and more enthusiastic in doing our activities every day. For informational purposes (not for medically diagnose caffeine addiction), some websites provide a kind of tool to measure how addicted you are to caffeine. Well, you may try to fill some blank spaces provided to know whether or not you are addicted to caffeine. We know that caffeine can be gotten in largest amount in coffee, which is why most people love this caffeinated beverage so much that cannot live without it in one day. There are some questions you may answer to know the caffeine addiction facts of yourself, such as do you have caffeinated beverage every day? Do you feel headache when being late or skipping caffeinated beverage in a day? Do you have 3-4 coffees or any other drinks which contain about 500mg of caffeine? Do you feel unhappy and feel like crap in the morning before having your morning caffeine? If most answers for those questions are yes, then you are likely to be caffeine addictive.



For more detail and more accurate result, it is suggested that you see your doctor. Caffeine does not only exist in coffee. It also exists in tea, coca-cola, Pepsi and some other soft drinks. People who usually have 100mg caffeine a day (about one cup of coffee), may get physical dependence on that beverage. It means, when they do not get enough caffeine, they will have nausea, stiffness as well as muscle pain, headache, mood swings, vomiting and other depressing symptoms. Now you can recognize whether or not you are one of thecaffeine addicted persons.

A professor who masters on psychology, Roland Griffiths states that people who have caffeine addiction are classified to be having psychological disorder. He had been through a research where he found out that the caffeine addiction may last until about 24 hours. In some cases, the caffeine addicted condition may last to 9 days. So it is good to have 1-3 cups of coffee or caffeinated drinks every day? Read more about this and have deep discussion with your health care provider. He may give you the right explanation about how much caffeine intake that is still considered to be healthy.

Caffeine Dependence Symptoms

Caffeine exists in coffee, tea, chocolate and some other soft drinks we have in our easy and lazy times. Some people even must have coffee in the morning and in certain time in a day. We might not know that having coffee every morning, at lunch time or before sleeping indeed affect our nerve system. There is such kind of substance in our body that can make us happier and calmer. The deficiency of this substance can be substituted by caffeinated beverage, caffeinated pills or caffeinated foods. Here, in this article, we are going to discuss more about the caffeine dependence symptoms. Read along and get yourself informed.



You need to know that the caffeine dependence symptoms can be mild mood swings to symptoms similar to flue. We all know that flue causes by a bacteria which affects mostly our respiratory part. It might be difficult to determine whether the symptoms are the part of flue attack or other factors. To differentiate whether the flue like symptoms is caused by the bacteria or caffeine dependency, here are the things you should notice well. If the headache, the chills, and cough last for about two weeks that it is likely to be the real flue. But, if the symptoms stop when you have your caffeine, so, it can be assured that you have caffeine dependence symptoms. The other symptoms of having caffeine dependence are vomiting and nausea. There are many factors that cause both symptoms, make sure you recognize it well in order to get the right treatment. Nausea is when you feel that your stomach wants to expel all things outside, while vomiting is when your stomach push itself to throw all meals or drinks outside in order to empty itself. This can be caused by some factors as mentioned earlier, and caffeine dependence can be one. The easy way to determine is likely to be the same as symptoms similar to the flue.

Caffeine is the psychoactive drug. The next might be question arise; can we consume too much caffeine? We never know the amount or percentage of caffeine in certain products. Never listed there how many grams of caffeine inside. But, let us just think it in simple way, if drinking too much caffeine is dangerous, so there must be a list of caffeine percentage in every caffeinated product so that we know how much we should take.