Men’s Health Singapore – October 2016 (PDF Download)

Men’s Health Singapore is the authority on men’s fitness, health, sex and relationships, grooming and style, a “100% Useful” monthly guide for the sophisticated and active man who is vibrant, financially secure and who seeks an editorial product that is presented in an approachable and professional manner.

Contents:

• How to dress sharper and simpler like Sezairi Sezali


• How to drop 10KG of fat


• The simple hack for awesome sex


• 101 running tips you must try


• which is better, indoor or outdoor workouts?


• etc

Men’s Health Singapore – October 2016
English | 116 pages | PDF | 25.18 MB
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Flex USA – October 2016 (PDF Download)

FLEX will provide you with your monthly guide to the world of bodybuilding. FLEX magazine talks to the biggest pros to get the inside scoop to how the best in the world get there and stay there. With FLEX you will learn the latest strategies that they will use to further develop their title-winning physiques, and the competitive goals they will apply them to.

Contents:

• big legs workout


• over 750 physique-building tips, tricks, and secrets


• etc

Flex USA – October 2016
English | 233 pages | True PDF | 127,09 MB
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Health & Fitness UK – October 2016 (PDF Download)

Health & Fitness magazine is the UK’s leading title for active, health – conscious women. Packed with the latest expert advice, news and features. Health & Fitness is your personal trainer, nutritionist, and life coach.

Contents:

• Energize your day! Wake up in four easy moves


• Great hair, no fuss! Find the right look for you


• 7 reasons you NEED chocolate (especially to boost your IQ)


• GET FIT FAST - build a new body by this time next month


• Is your diet a cancer risk? Easy switches you must make TODAY


• Skin-boosting recipes


• Sculpt & tone in one minute: the quick way to firm abs, legs, and bum


• 40 back to the gym tips


• etc

Health & Fitness UK – October 2016
English | 125 pages | PDF | 37.35 MB
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Australian Ironman Magazine – October 2016 (PDF Download)

Australia’s premier bodybuilding and fitness magazine now deliver the best training, nutrition and industry news and advice direct to your gym bag. Delivered every month,Australian Iron Man Magazine is the best training partner you’ve ever had. Australian Iron Man is dedicated to giving you, the reader, the best workout plans, training programs, nutrition strategies, motivational tips and tricks and much, much more. PLUS, each issue provides relevant and up-to-date news, profiles, interviews and competition reports from the growing Australian bodybuilding scene.

Contents:

• Three lessons we can learn from a world-class powerlifter


• how to best return from serious injury


• find the right pre-workout for you


• etc

Australian Ironman Magazine – October 2016
English | 140 pages | True PDF | 30.96 MB
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Muscle & Performance – October 2016 (PDF Download)

Muscle & Performance is a monthly magazine aimed at active men and women who are highly motivated in the quest to improve their bodies and their health. It offers a wealth of workouts, diets, supplementation strategies and advice for gaining muscle mass, getting stronger, losing weight and enhancing sports performance.

Contents:

• Cutting-edge training for the modern athlete


• complexes to get lean


• 5 ways to recover faster


• 12 restaurant survival tips

Muscle & Performance – October 2016
English | 68 pages | True PDF | 13.85 MB
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Muscle & Fitness Australia – October 2016 (PDF Download)

Muscle & Fitness is the leading magazine for health and fitness in Australia and New Zealand, consistently outselling all other magazines in its field. Muscle & Fitness magazine provides a serious guide to body development, health, and fitness necessary for any sports person training to be competitively successful, and is an essential guide for the professional trainer wishing to keep ahead of advances within this rapidly expanding field.Muscle & Fitness encourages an ‘active lifestyle’ and offers a vast range of information from exercise and nutrition to state of the art equipment and sports accessories. Muscle & Fitness is published by Weider Publishing UK. The Weider Group is internationally celebrated and supported by some of the world’s elite athletes who follow the Weider principles.

Contents:

• How to strip fat and gain mass. Fast.


• how to build a beach body like Chris Hemsworth


• can you handle cardio hell?


• why carbs are not the enemy


• 6-pack secrets: sculpt a defined mid-section


• get on the juice: 7 super blends


• upper body blast: how to sculpt a better body in three weeks


• etc

Muscle & Fitness Australia – October 2016
English | 116 pages | True PDF | 26,42 MB
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Flex UK – October 2016 (PDF Download)

FLEX will provide you with your monthly guide to the world of bodybuilding. FLEX magazine talks to the biggest pros to get the inside scoop to how the best in the world get there and stay there. With FLEX you will learn the latest strategies that they will use to further develop their title-winning physiques, and the competitive goals they will apply them to.

Contents:

• Leg blast


• Clean eats for cuts


• get fast results for big arms


• etc

Flex UK – October 2016
English | 185 pages | True PDF | 71.05 MB
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Health Magazine – October 2016 (PDF Download)

Health Magazine delivers relevant information in clear, jargon-free language that puts health into context in peoples’ lives. Through medical content, insights from experts and real people, and breaking news, we answer: how it happened, what it feels like, what you can do about it, and why it matters. Health Magazine is produced by editors and journalists dedicated to delivering accurate, trusted, up-to-date health and medical information, for consumers. We focus on problem-solving content to help you make decisions during complicated, stressful times. We write in plain English, using real-life examples.

Contents:

• Eat clean now!


• 5 ways to sculpt an actual waist


• immune-boosting diet


• 6 all-natural tricks to get fresh-faced at any age


• etc

Health Magazine – October 2016
English | 125 pages | PDF | 39.98 MB
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Women's Health USA - October 2016 (PDF Download)

Women’s Health USA is the must-read magazine for women who want to live life to its fullest. Every issue of the magazine is a manual to better, healthier living in two key respects—physically and emotionally. Women’s Health magazine is your source of information on fitness, nutrition, sex and relationships, style, beauty and more. With success strategies, fitness tips and fashion and career advice, the magazine encourages readers to take charge and conquer all aspects of life.

Contents:

• Life advice from 20 inspiring women


• brighter skin: natural products that really work


• crush your fitness goals! drop pounds, beat your best time, learn a new sport.


• breakthrough flu fighter: sex!


• turn off your weight-gain hormones


• the shocking cancer news all women need to know


• cook from scratch never been easier.


• etc.

Women’s Health USA – October 2016
English | 160 pages | PDF | 88 MB
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Hungry Shark World Unlimited Coins & Gems (android mod)

.

Game name: Hungry Shark World

Version of apk mod: 1.4.0

Root required? nope

---

 hack features

1. unlimited coins (increased method)


2. unlimited gems (increased method)


3. removed cheat detection

how to install this effin mod

.- Download apk, and OBB to you Card.
- Install apk.
- Extract obb and move to {/Sdcard/ Android/ obb}
- Run the game.

Hey, first you have to play to get enough coins and gems to start purchase.

 hack screenshots

.

.

 hack downloads

HungrySharkWorld_1.4.0_JZT.apk

com.ubisoft.hungrysharkworld.zip (OBB)

Iron Man USA – September 2016 (PDF Download)

Iron Man magazine has been teaching the world about proper nutrition and bodybuilding weight-training techniques since 1936. For over 75 years, Iron Man has been providing bodybuilding information and inspiring transformations worldwide.

Contents:

• ultimate growth strategy


• narmin assria


• energize! smash your workout!


• massive shoulders


• etc

Iron Man USA – September 2016
English | 117 pages | PDF | 43.71 MB
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Men’s Health Australia – October 2016 (PDF Download)

The Magazine Men Live By Men’s Health Australia is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you’re looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you’ll find it here, all written in Men’s Health’s Australia intelligent and humorous tone.

Contents:

• Lose your gut by summer!


• Get Hollywood muscle like Ryan Reynolds' 6-Pack abs, The Rock's XXL Arms, or Statham's Bulking up


• Lean fit and fast: 4 weeks to your ultimate body


• 36 ways to blast fat


• how to get instant energy and more power now


• Wake up your sex life


• etc

Men’s Health Australia – October 2016
English | 157 pages | PDF | 42.68 MB
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Lose It Right (Free book download)

Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape–based on science, straight talk and a healthy dose of humour.

Remember the story of the tortoise and the hare? The tortoise–slow and steady–won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line in a desperate attempt to drop pounds in record time? In Lose It Right, fitness consultant and writer James Fell offers the cold, hard truth about what you really need to do to lose weight and get fit.

In his trademark irreverent style, Fell offers a slow, steady and science-based approach to improving health that will motivate and inspire readers. He explains the critical role of exercise in adopting healthy eating behaviours, and provides a step-by-step road map for integrating exercise and making dietary changes. Through the Virtuous Cycle, a leveled eating and exercise program, Fell shows you how to gradually transform your health, the way your body performs, and the way you look.

With its big-picture approach to lifestyle planning, and its insistence that there are no quick fixes or miracle cures, Lose It Right will appeal to readers who suspect the tortoise was right: slow and steady really does win the race.

A brutally honest 3-stage program to help you get fit and lose weight without losing your mind.



Lose It Right by James Fell, Margaret Yufera-Leitch
English | ISBN: 0345812468 | 2014 | 320 pages | 2.4 MB/2.8 MB
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Men’s Fitness UK – October 2016 (PDF Download)

Men’s Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men’s Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men – entertainment, information, and inspiration.

Contents

• how to burn fat faster


• boose swaps to banish your beer belly


• 21 easy ways to run further, faster, and stay injury-free


• get ripped! add muscle without going to the gym


• get hard abs now!


• 20 new ways to build big arms in just 28 days


• the spicy superfood that targets your stubborn body fat


• how to build a v-shape body


• etc

Men’s Fitness UK – October 2016
English | 165 pages | PDF | 31.45 MB
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Fitness Rx for Women (Fall-Winter 2016) PDF Download

FitnessRx for Women is the ultimate guide to getting lean, toning up, burning fat, and achieving a healthier lifestyle. With high-intensity, results-oriented workouts that utilize the principles of cutting-edge science, the magazine provide readers with all the information needed to get in optimal shape.

Contents:

• how to shrink your waistline


• etc

Fitness Rx for Women – Fall-Winter 2016
English | 107 pages | PDF | 32 MB
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Runner’s World USA – October 2016 (PDF Download)

Runner’s World USA is an inspirational and motivational magazine for runners of all ages and abilities. In every issue of Runner’s World we inform, advise, educate, and motivate runners of all ages and abilities.

Contents:

• 50 best running cities in America


• The right mid-run fuel for you: instant energy!


• how to get fit fast


• 7 delicious protein-packed meals5 easy post-run exercises for a speedy recovery


• etc

Runner’s World USA – October 2016
English | 108 pages | True PDF | 24,60 MB
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The Fitness Magazine – September 2016 (PDF Download)

The Fitness Magazine is a unique publication that caters to the need of its targets, by providing accredited information on all fitness matters including health and nutrition, training and techniques, sportswear, and workouts.

contents:

• Fire up your lazy muscles


• Row yourself in shape


• 4 healthy recipes from around the world


• Ways to soothe pain: plantar fasciitis


• etc.

The Fitness Magazine – September 2016
English | PDF | 64 pages | 8 MB
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Outdoor Fitness – Autumn 2016 (PDF Download)

Outdoor Fitness helps and inspires its readers to boost their fitness by training outdoors for sporting challenges. It delivers expert skills and nutrition advice, comprehensive training plans and authoritative gear tests, and showcases inspirational challenges undertaken by both elite athletes and normal mortals. Its content is delivered by first class coaches and the app will enrich their wisdom with both practical and inspirational videos.

Contents:

• lose your gut in 30 minutes: lunchtime park workout


• build running strength


• fat fuelling, exmoor, recovery recipes


• outdoor sports


• etc

Outdoor Fitness – Autumn 2016
English | 108 Pages | True PDF | 19,01 MB
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Men’s Fitness USA – Fall 2016 (PDF Download)

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

Contents:

• Exclusive workout plan, get ripped right now: huge chest, hard abs, strong legs


• how to banish your belly fat


• the ultimate salad builder blueprint


• killer cardio circuit


• etc

Men’s Fitness USA – Fall 2016
English | 61 pages | PDF | 10.73 MB
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Women’s Fitness UK – October 2016 (PDF Download)

Women’s Fitness is the ultimate health and fitness title for the modern, busy woman who wants to look and feel her best. It has cemented itself as the fastest-growing female magazine on the newsstand. With a down-to-earth, realistic approach, it appeals to women of all ages, shapes and sizes with its friendly, positive voice that women really trust. It's renowned expert panel and in-house team of passionate writers offer informed and supportive advice for achievable and desirable results. Offering relevant, easy-to-follow advice for first-timers and loyal readers alike, Women’s Fitness provides the ideal opportunity for brands to communicate with this targeted market via traditional and multimedia platforms.

Contents

• how to stay slim for life


• how to blast fat all over


• 8 hot-body moves to boost your fat burn all day


• get lean: easy moves for a seriously toned body


• how to look 10 years younger


• the new superfoods


• etc

Women’s Fitness UK – October 2016
English | 125 pages | PDF | 31.28 MB
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Australian Men’s Fitness – October 2016 (PDF Download)

The Magazine Men Live By Men’s Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you’re looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you’ll find it here, all written in Men’s Health’s intelligent and humorous tone.

Contents:

• 153 expert tips to get stronger today!


• how to build a cover guy body now: Bulk up with this guy's 3-month program


• How to tackle an all black


• etc

Australian Men’s Fitness – October 2016
English | 133 pages | PDF | 32.13 MB
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Women’s Health UK – October 2016 (PDF Download)

Women’s Health a fresh, glossy monthly women’s magazine that delivers the best in health, fitness, beauty, fashion, weight loss, nutrition, love and sex.

Contents:

• Quick gains: The budget workout that strips fat fast


• 15-minutes abs and legs: Get lean in your lunch hour!


• how to anti-age your face with food


• feed your fitness


• etc

Women’s Health UK – October 2016
English | 148 pages | PDF | 39.24 MB
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Muscle & Fitness UK – October 2016 (PDF Download)

When the time comes to take training even more seriously Muscle & Fitness will show you how. It brings you all the essentials of serious fitness training aiming to help you maximize your potential. As a reader you can rely on Muscle & Fitness to keep you up to date on all the news, research and behind the scenes view of everything in the sport of bodybuilding. Muscle & Fitness is published by Weider Publishing UK. The Weider Group is internationally celebrated and supported by some of the world’s elite athletes who follow the Weider principles. Try Muscle & Fitness today and instantly download any of our exclusive special reports.

contents:

• Lean & Mean, blast your entire body with this routine..


• An exclusive look at Dwayne Johnson's incredible workout


• Cardio hell: get rock hard in just 20 minutes


• the secret to having huge arms like Dwayne Johnson


• hit both abs and core with one simple move


• 51 rules for more muscle


• recipes for success: eat, drink, and grow


• etc

Muscle & Fitness UK – October 2016
English | 185 pages | PDF | 67.34 MB
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Trail Running – October/November 2016 (PDF Download)

Trail Running magazine is the UK’s number 1 magazine devoted to the exciting, adventurous world of off-road running.

Contents:

• Run your first or fastest 10k


• 6 easy tricks to master muddy hills


• 10 best trails to run this autumn


• 5 easy ways to up your distance before the clocks go back


• Shoes, compression tights, base layers, obstacle kit and other running gears reviews


• etc

Trail Running – October/November 2016
English | 153 pages | True PDF | 48,15 MB
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Men’s Health USA – October 2016 (PDF Download)

Men's Health is a lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

Contents:

• The guaranteed 28-day plan to get 6-pack abs


• how to end back pain, this move sets you free


• how to boost your immunity the natural way


• how to build muscle fast


• 4 ways to beat diabetes


• how to lose weight forever with only 10 simple changes


• etc

Men’s Health USA – October 2016
English | 150 pages | True PDF | 31,69 MB
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Men’s Fitness USA – October 2016 (PDF Download)

Men's Fitness is a lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

Contents:

• Ripped right now! Huge chest, hard abs, strong legs in just 8 days!


• nuke belly fat!


• 15-minute feasts: high-protein, low-fat, zero-belly meals!


• mind-blowing sex: where she wants you to touch her tonight!


• 27 power foods for a bulletproof body


• 247 best new fitness, sex, style and gaming secrets


• etc

Men’s Fitness USA – October 2016
English | 131 pages | PDF | 79.29 MB
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Fitness PRO (August-October 2016) PDF Download

Fitness PRO published by FITMEDIA will target Australia’s & NZ 50,000+ fitness industry professionals. Club owners, managers, fitness trainers, coaches, group X instructors & personal trainers will be regularly connected to the publication with up to date content from leaders and influencers in their fields.

Contents:

• Strength training myths


• etc

Fitness Pro – August/October 2016
English | 133 pages | PDF | 27.89 MB
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Shape USA - October 2016 (PDF Download)

Shape Magazine. Be Beautiful. Be in Shape. Live life in Shape. Get Shape digital magazine subscription today for expert style advice for your body type; confidence-boosting beauty solutions; the latest diet and nutrition news; workouts that really work; plus the best ideas for healthy living!

contents:

• 7 ways to tighten and tone strong, sexy abs


• The best workout for great sex


• The secret to major volume in vibrant hair


• 15 fast calorie burners


• healthy, easy, unique, delicious desserts


• etc.

Shape USA – October 2016
English | 157 pages | PDF | 46.04 MB
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Men’s Journal – October 2016 (PDF Download)

Geared toward the modern, adventurous man, Men’s Journal magazine is for guys who enjoy their leisure time and want to get the most out of it. From health and fitness to sports and travel, each month Men’s Journal has it covered.

Contents:

• J.J. Watt


• radical fitness: blow up your body-weight workout


• etc

Men’s Journal – October 2016
English | 100 pages | PDF | 22.43 MB
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Men’s Muscle & Health Australia (September-October 2016) PDF Download

If you have been looking for a fitness magazine that combines the best workouts, the best nutrition and the best lifestyle advice, look no further. Australian Men’s Muscle and Health is your one-stop guide to creating healthy lean muscle, understanding your metabolism and gaining control in your life.

Contents:

• how to build your best body: get more muscle now


• how to boost testosterone production the natural way


• 5 moves to cut belly fat


• etc

Men’s Muscle & Health Australia – September/October 2016
English | 132 Pages | True PDF | 26,05 MB
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Shape USA – Fall 2016 (PDF Download)

Shape Magazine. Be Beautiful. Be in Shape. Live life in Shape. Get Shape digital magazine subscription today for expert style advice for your body type; confidence-boosting beauty solutions; the latest diet and nutrition news; workouts that really work; plus the best ideas for healthy living!

Contents

• a must-do for smooth and stunning skin


• love your shape now! flat belly, firm butt, lean legs!


• 10 tasty weight loss smoothies


• etc

Shape USA – Fall 2016
English | 41 pages | PDF | 59.93 MB
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1000 Places to See Before You Die (PDF Download)

The world’s bestselling travel book is back in a more informative, more experiential, more budget-friendly full-color edition. A #1 New York Times bestseller, 1,000 Places reinvented the idea of travel book as both wish list and practical guide. As Newsweek wrote, it “tells you what’s beautiful, what’s fun, and what’s just unforgettable— everywhere on earth.” And now the best is better. There are 600 full-color photographs. Over 200 entirely new entries, including visits to 28 countries like Lebanon, Croatia, Estonia, and Nicaragua, that were not in the original edition. There is an emphasis on experiences: an entry covers not just Positano or Ravello, but the full 30-mile stretch along the Amalfi Coast.

Every entry from the original edition has been readdressed, rewritten, and made fuller, with more suggestions for places to stay, restaurants to visit, festivals to check out. And throughout, the book is more budget-conscious, starred restaurants and historic hotels such as the Ritz, but also moderately priced gems that don’t compromise on atmosphere or charm.

The world is calling. Time to answer.

This is... the new 1000 Places to see before you die! Full color, second edition, A traveler's life list.



1,000 Places to See Before You Die by Patricia Schultz
Patricia Schultz | 2011 | True PDF | ISBN: 0761156860, 0761163379 | 1200 pages | 243,44 MB
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Sex Positions: 27 Sex Positions That Will Drive Your Man Wild in the Bedroom! (PDF Download)

Learn everything you need to know about different sex positions he craves for This book is for those who are looking for new sex positions or would want to master the existing ones. This is for women who want to please their men in bed and make him go nuts and for wives who want to relieve the fire of romance and try new positions You will learn 27 sex positions for beginners, advanced and professional levels. Likewise you will get to know what positions are ideal for different situations such as outdoor sex, quickies, standing positions and intense acts. By the time you finish reading this book you are going to be able to expand your knowledge about sex and how you could actually feel pleasure by doing dirty talking…



Sex Positions: 27 Sex Positions That Will Drive Your Man Wild in the Bedroom!
Author: Nancy Canterberry
English | 2015 | PDF | ISBN: 151229439X | 36 pages | 444 KB

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Women’s Fitness Australia – October 2016 (PDF Download)

Women’s Fitness is the ultimate health and fitness title for the modern, busy woman who wants to look and feel her best. It has cemented itself as the fastest-growing female magazine on the newsstand. With a down-to-earth, realistic approach, it appeals to women of all ages, shapes and sizes with its friendly, positive voice that women really trust. It's renowned expert panel and in-house team of passionate writers offer informed and supportive advice for achievable and desirable results.

Contents:

• 40 recipes to cook your way to health


• 4-minute workout that tones all over


• etc

Women’s Fitness Australia – October 2016
English | 148 pages | PDF | 40 MB
Download PDF: UPLOADED - FILESCDN - UPLOADROCKET