Muscle & Fitness is the leading magazine for health and fitness in Australia and New Zealand, consistently outselling all other magazines in its field. Muscle & Fitness magazine provides a serious guide to body development, health, and fitness necessary for any sports person training to be competitively successful, and is an essential guide for the professional trainer wishing to keep ahead of advances within this rapidly expanding field.Muscle & Fitness encourages an ‘active lifestyle’ and offers a vast range of information from exercise and nutrition to state of the art equipment and sports accessories. Muscle & Fitness is published by Weider Publishing UK. The Weider Group is internationally celebrated and supported by some of the world’s elite athletes who follow the Weider principles.
Contents:
- How to strip fat and gain mass. Fast.
- how to build a beach body like Chris Hemsworth
- can you handle cardio hell?
- why carbs are not the enemy
- 6-pack secrets: sculpt a defined mid-section
- get on the juice: 7 super blends
- upper body blast: how to sculpt a better body in three weeks
- etc
Muscle & Fitness Australia – October 2016English | 116 pages | True PDF | 26,42 MB
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