Health & Fitness UK – October 2016 (PDF Download)

Health & Fitness magazine is the UK’s leading title for active, health – conscious women. Packed with the latest expert advice, news and features. Health & Fitness is your personal trainer, nutritionist, and life coach.

Contents:

• Energize your day! Wake up in four easy moves


• Great hair, no fuss! Find the right look for you


• 7 reasons you NEED chocolate (especially to boost your IQ)


• GET FIT FAST - build a new body by this time next month


• Is your diet a cancer risk? Easy switches you must make TODAY


• Skin-boosting recipes


• Sculpt & tone in one minute: the quick way to firm abs, legs, and bum


• 40 back to the gym tips


• etc

Health & Fitness UK – October 2016
English | 125 pages | PDF | 37.35 MB
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