Training Neutral Grip Latziehen5 rates - 15, 12, 10, 8, 6 repeat Sneaky Latziehen4 rates - 12, 10, 8, 6 WiederholungenAssisted pull UPS4 sets - 12 , 10, 8, 6 WiederholungenV bar Pulldown4 rates - 12, 10, 8, 6 repetition Standing Cable Row3 rates - 15, 12, 10 repeat Standing behind Delt Flyes4 rates - 25, 20, 15, 12 repeat upper rear Reihen4 rates - 15, 12 , 10, 8 WiederholungenSupination machine Curls3 rates - 15, 12, 10 repeat Alternating Kurzhantelcurls3 rates - 12, 10, 8 repetition Straight Langhantelcurls3 rates - 12, 10, 8 Loop Classic & Personalized training and diet plans you contact me?: Wesleyvissers@hotmail.comFacebookhttps://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarksInstagram@GymtimeWesSponsorBody and Fashion: http://bodyandfashion.nl/ | Supplementation and Nutrition BekleidungScitec | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/MusikTheEnigmaTNGhttps://www.youtube.com/user/TheEnigmaTNG
Originally posted by UCWl4r8lWQwk1BRQhNugBYzQ at 1468367472
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