TRAININGLat pull (hammer handle) 5 sets - 15, 12, 10, 8, 6 repeat Sneaky Latzug4 rates - 12, 10, 8, 6 WiederholungenV-bar- Pulldown4 rates - 12, 10, 8, 6 WiederholungenBarbell Row4 rates - 12, 12, 10, 10 reps + 5. set paused reps to VersagenT-bar Row4 rates - 12, 10, 8, 6 repetition dumbbell Pullover3 rates - 20, 15, 12, repetition rear Delt dumbbell flyes (face down on a 45-degree bank) 4 sets - 25, 20, 15, 12 WiederholungenDuo Shrugs4 sets - 10 reps with the weight of the body, 10 reps behind sneaky triceps exercise Obermenge4 sentences - 10 reps regular sneaky pushdown + 10 reps head sneaky extension Classic & Personalized training and diet plans you contact me?: Wesleyvissers@hotmail.comFacebookhttps://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarksInstagram@GymtimeWesSponsorBody and Fashion: http://bodyandfashion.nl/ | Supplementation and Nutrition BekleidungScitec | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/MusikTheEnigmaTNGhttps://www.youtube.com/user/TheEnigmaTNG
Originally posted by UCWl4r8lWQwk1BRQhNugBYzQ at 1467408048
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