TRAININGBankdrücken5 rates - 15, 12, 10, 8, 8 repetition dumbbell drücken4 sets - 9-12 reps squeeze, rep every 3rd chest by arms at the top directing and Rotate your wrists außen.Schrägbankdrücken4 rates - 15, 12, 10, 10 repeat Smith machine push-ups (with resistance) 3 drop sets - 10 reps on the lowest setting, then 10 reps to a higher setting , then to finish with 10 repetitions on another higher setting. In 20 kg to the first 2 sets of dropset or someone pressing the Rücken.Hantel Flyes4 rates - 15, 12, 10, 8 Repetition Side dumbbell lateral Erhöhung4 rates - 20, 15, 12, 10 repeating ground dumbbell triceps Extensions3 sentences - 10 paused reps ; let the barbell rest on the floor behind you every rep.Superset: V-Bar pushdown + overhead Seilverlängerung3 supersets: 10 + 10 WiederholungenSuperset: Machine Dips + Bench Dips3 supersets: 10 + repetitions to failure Classic & Personalized training and nutrition plans Contact me: Wesleyvissers@hotmail.comFacebookhttps://www.facebook.com/Wesley-Vissers-Junior-Athlete-763852680293064/?ref=bookmarksInstagram@GymtimeWesSponsorBody and Fashion: http://bodyandfashion.nl/ | Supplementation and Nutrition BekleidungScitec | Get your Scitec Nutrition supplements at http://bodyandfashionstore.nl/MusikTheEnigmaTNGhttps://www.youtube.com/user/TheEnigmaTNG
Originally posted by UCWl4r8lWQwk1BRQhNugBYzQ at 1469537071
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