This class is great to do on its own for a total body workout, as part of part 1: Cardio Workout or as part of it's fitness challenge with the following Beschreibung.Wenn the cardio challenge week like to skip 1, you are more than welcome to start in week 2 and still incredible results. Use this plan to make it work for your needs. xo Click link below for Part 1: Cardio Challenge Video https: //www.youtube.com/watch v = cunJGl4GXSM **** We wanted something difficult to create this summer for you, but also very rewarding. The 21 days Fit Body was taken to give challenge amazing personal results and help you closer to your goals you this summer for yourself setting habe.Dies is a 3 week challenge, build your stamina, help fat burn to strengthen and bring your muscles, and simply more energy in your life. Below are the complete details of the challenge: Overview ... Week 1: Cardio + Yoga Week 2: Cardio Pt.1 + Fitness Workout Pt. 2+ Yoga Week 3: Cardio (with weights / water bottle) Pt.1 + Fitness Workout Pt.2 + Yogax1 = Make it once durchx2 = Do it twice ------ The 21 day challenge ----- ♥ ♥ WEEK 1 day 1: cardio workout video (Pt 1) https://www.youtube.com/watch?v=cunJGl4GXSMTag 2: cardio workout video (Pt 1) + Peaceful Yoga for core and equilibrium https: // youtu ? .be / 2qLt2M4v-cI list = PLb09q0R7gAwRBhivIdoUrJVP0d200l4-TTag 3: cardio workout video (Pt 1) + After workout Yoga ♥ Stretches muscles in https: //youtu.be/gbiHWx97x60Tag 4: cardio workout video (Pt 1) + stress relief Yoga https: //youtu.be/7CTsdbf81W85. Tag: Cardio Workout Video (Pt 1) + Nama'stay in bed Yoga https: //youtu.be/KDH9yvnYT0o6. Tag: Rest & Yoga Day: Yin Yoga https: //youtu.be/ICanFGTsW8c7. Tag: Cardio Workout Video (Pt 1) + Energizing Yoga Flow https: //youtu.be/PhugP2ms4yQ♥ WEEK 2 ♥. 8 Day: The perfect Fitness Challenge Part 1 & 2 + hip opening yoga https: //youtu.be/ap27X41VzUc9. Day: The perfect Fitness Challenge Part 1 & 2 + Stress Relief Yoga https: //youtu.be/7CTsdbf81W8Tag 10: The Perfect Fitness Challenge Part 1 & 2 + sore back Communication Yoga https: //youtu.be/DVabBY-NXRgTag 11 : The perfect Fitness challenge Part 1 & 2 + Yoga for leg flexibility https: //youtu.be/mGt1sHCccz8Tag 12: Full recovery:) day 13: The perfect Fitness challenge Part 1 & 2 + Elephant flow Yoga https: // youtu .be / UZ_xrAoi3vkTag 14: The perfect Fitness challenge Part 1 & 2 ♥ WEEK 3 ♥ (additional weight / water bottle with water to cardio class) day 15: The perfect Fitness challenge Part 1 & 2 + morning Yoga https: / /youtu.be/LnIC7dFeGO0Tag 16: The perfect Fitness challenge part 1 (x 2) 2 (x1) day 17: rest & Yoga day: Yoga for positive spirit https: //youtu.be/7CTsdbf81W8Tag 18: The perfect Fitness challenge -Part 1 & 2 + Yoga for healing https: //youtu.be/HPohkBemDVMTag 19: The perfect Fitness challenge part 1 & 2 + Yoga for Split https: //youtu.be/rHYfT50hpzgTag 20: The perfect Fitness challenge part 2 Only + morning yoga training https: //youtu.be/oX6I6vs1EFsTag 21: The perfect Fitness challenge Part 1 & 2 + Yin Yoga https: //youtu.be/ICanFGTsW8c♥ cHALLENGE GUIDELINES ♥♥ rest days include a yoga session so that you sore stretch muscles ♥ Drink at least 2 liters of water per day through the challenge. ♥ Add at least one dark green leafy lettuce per day. ♥ least 8 hours of sleep per night, so that your muscles have time to recover and rest. ♥ and always remember one last thing, if you want the best results, you must apply two rules and stick to them: you have worked hard and eat clean to work. I eat a plant-based diet (yes im a vegan fitness girl), that helps a lot and I highly recommend it. But working hard piece comes from within each of us ... we must undertake every day to achieve the idea of what healthy look you want. -------------------------------------------------- -------------- Good luck with the challenge, and remember to use the hashtags below to help us all to keep in touch and to motivate them to keep each other through the next 21 days pushing against the great work! # # 21daysweatchallenge bohobeautiful21daysHalten us up to date on your progress! XOJuliana & Mark-------------------------------------------------------------------------------------------------------Vielen Thanks for watching and subscribe to our channel! Leave us! Pinterest- https://www.pinterest.com/bohobeautiful1Twitter- https://twitter.com/boho_beautifulInstagram- http://instagram.com/bohobeautifullifeFacebook- http://facebook.com/bohobeautifullifehttp://www.bohobeautiful.life---------------------------------------------------------------------------------------------Shot Koh Kut, Thailand
Originally posted by UCWN2FPlvg9r-LnUyepH9IaQ at 1468251957
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