Jillian Michaels: 6 Week Six-Pack Abs Workout- Level 1

Jillian Michaels: 6 Week Six-Pack Abs Workout Level 1 is a fierce fat beam abdominal workout that employs a sure-fire combination of core-focused cardio circuits and ab-toning exercises that simultaneously multiple muscle groups aimed at the metabolism, slender waist, and strengthen chisel rock hard abs. Forget about boring sit-ups and prepare to sweat as America's toughest trainer, Jillian Michaels will guide you through this intense, from shredding workout that starts with a dynamic full-body warm-up, followed by two complete core-strengthening cardio circuits the monster is any area of ​​the abs before they maximize with a soothing, Full stretch finishing up results. Learn how to shed fat and tone the entire body as you develop strong muscles and ripped definition. Sculpt and strengthen arms, shoulders, chest, obliques, legs, buttocks and back with this highly effective 35 minutes training from Jillian "6 Week Six Pack" fitness DVD that several important steps including lunges, burpees contains, twists, squats, crunches , superman, planks, butt lifts and climbers who the sexy six-pack are crucial that you have been dreaming of ever designed. This course is for all levels but beginners to change it, can opt by eliminating the weights. Work out with one of the world's most famous trainer right from your own living room! Look and feel your best with Jillian as you. A lean, sexy crafts and defined body in 6 weeks Ask the BeFit channel for new workouts uploaded daily and be sure our free 30-day try "BeFit in 90" system. Further training of Jillian, click here: You http://bit.ly/H3SuaKBestellen Jillian Michaels' "6 Week Six Pack" training hier:http://www.amazon.com/Jillian-Michaels-6-Week-Six-Pack/dp/B004EKXURW/ref=sr_1_2?ie=UTF8&qid=1351291277&sr=8-2&keywords=6+week+six-packKlicken Here to sign up for the newsletter BeFit for training tips, recipes and more! Http:? //lionsgatebefit.com/ Utm_source = anno & utm_medium = youtube & utm_campaign = top10Klicken here to the BeFit channel subscribe to: http: // www. youtube.com/subscription_center?add_user=BefitFür full selection of great workouts like this that BeFit channel on YouTube at: http: you //www.youtube.com/befitSehen our official website at: http: //www.lionsgatebefit. comTesten us on Facebook http: //www.facebook.com/lionsgatebefitFolgen us on Twitter: http: you //www.twitter.com/lionsgatebefitTesten us on Google + https: //plus.google.com/104994741925506474033/postsTesten Join us on Pinteresthttp: //www.pinterest.com/lionsgatebefitFür buying DVDs, check the Lionsgate Fitness Store out at: http: //www.lionsgateshop.com/search_results.asp type = fitness & GenreID = 8?

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