►TOTAL ALPHA CLOTHES http: //www.totalalphabrand.com►RIPPED 365: http://www.damienpatrickfitness.com/e-books.html►Online -Telephone TRAINING: http://damienpatrickfitness.com/ My social media Links►INSTAGRAM-http: //instagram.com/DAMIENPATRICK►FACEBOOK-https: //www.facebook.com/damienpatricksingh/►TWITTER- https: //twitter.com/DamienPatrickWillkommen back to my great series! In this video, we mean mass workout go for shoulder 103. This is a step forward shoulder training with some very advance intensity techniques. Remember when all the muscle groups trained, especially shoulders, safety is important! You do not need weights do not lift can handle for you amazing shoulders haben.TRAINING BESCHREIBUNGSUPERSETDUMBBELL PRESS5 SETS -15 -12-12-10-8SITZ BARBELL shrugs (PAUSE REPS) 5 SETS - 4 PAUSE REPS / 6 NORMAL REPSSTEHT Military Press cluster SETS: 4 SETS - 4-4-420-30 SECS INTRA-SET REST75-90 SECS REST PER SETSUPERSETCABLE Lateral Raise - 5 SETS - 10 REPSHINTER DELT BARBELL ROWS 5 SETS - 12 REPS60 SECS REST MAXMECHANISCHE DROP SET FINISHERSITZSEITEN DUMBBELL RAISE - 10 REPSGebückt REAR DELT RAISE - 10 REPSARNOLD PRESSES - 10 REPS3-4 sets oN FATIGUE DEPENDING60-75 SECS rest shoulder training for mass 103https: //youtu.be/HF3d21El6kA
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