Workout Programs for Men

Workout programs for men will be the interesting discussion for today. Talking about workout is not only for women actually. There are a lot of men who also take workout for having more muscles. This program will be different of weight loss program. But, you will also take some months for succeeding this project.

Well, in this program you can try gaining muscles about 10 pounds only in a month. You can increase 2 till 3 pounds in a week. In other hand, you can get more than 10 pounds in a month. How can it happen? You can trust this program as well and see the great result. May be this program will seem like ambitious program. But, you can manage your nutrition strategy as the best training for your health.

Talking about shaping muscles, of course you have to follow some guides. If you want to know about those guides, you can keep reading below. This article is going to discuss about them.

Week 1 and 2: Heavy Hitter

First of all, you will pass heavy hitter part in the first and second week. You are going to lift your heavy body on some exercises with mass building compound. Well, you will start from your calves and abs, reps fall about 6 till 8 ranges, and for all accustomed sets about 8 till 12 parts. In other hand, this heavier part will be the normal task for you still.

Besides that, there are also some isolation exercises for your chest, shoulders, back, and legs. This part will emphasize your movement as possible to increase your strength and size. For your information, the volume of this part is not excessive. You will only take 11 sets for the groups of large muscle totally. Then, you will also train your body part about once in a week.

You also have to note that you need to take a rest. Why so? It is because for shaving body muscle, you also need to recovery your body as well. Taking endless set in your workout will put you easily in catabolic state or muscle wastes. This condition will make your lean tissue broken down. In other hand, you need to take the right balance although in short period. Well, rest and recovery will be also the important part of your program.

Don’t forget to also take four days for split pairs on large body parts. There will be also one or two groups of smaller muscles you train. It will make you ensure that you are fresh enough for taking exercise with heaviest compound.

Week 3 and 4: Intensity Boost

The last task for you in this program is for maximizing size with higher reps. you will also take emphasis and intensity boost part. For your information, rep ranges will need 11 till 12 exercises. This part will be very ideal to promote muscle growth. This part will need two weeks in order to give you isolation exercises. Finally, those are all some tips of workout programs for men.