Kettlebell Workout Routines: Tips for Beginners and Heavy Lifter

Kettlebell workout routines is another alternative exercise for those who just started to do weight lifting workout. For beginners, what comes into our mind is barbell and dumbbell, and kettlebells are not included in list. For those who are new with this way, and want to try the kettlebell workout, check some tips we have today.

Safe Tips for Beginners

You can simply see the video tutorial or download some books to show you how to do a safe kettlebell workout. Here, we have some short tips to complete your workout experience using kettlebell. The very first thing to od is making your swing becomes perfect. You may see people do kettlebell swinging between their legs and just simply swing it up to chin height. Yet, when you do it, it is not as simple as what it seemed. Try to do a safer swing. Ask professional to assist when doing this exercise. Especially, if you are beginners for this workout.

The next thing to do is following your body’s rhythm. The speed of the swing depends on your kettle bell’s weight. The heavier the bell, the slower the swing will be. Do not force yourself doing something that your body cannot do it. Then, release the tension in your shoulders. This act prevents stress on your joints and muscles. This also makes your arms swing freely. The last thing to do is freeing your wrist. Before you get used to the kettlebell, do not wear any wrist protectors or bend. Right grip will prevent the kettlebell from swiveling in hands.

Heavy Kettlebells

If you are familiar with this equipment, and want to try the more challenging one, there are some tips for those who take heavy kettlebells with them. The first one is increasing your working weight. You have to record every progress you take. At the very first time, you may start with the simplest and the lightest bells, and time flies and you start to take the heavy one. Check your progress. Once per week, try to do handful of singles, doubles, and also triples in some movements like snatch, clean, bent press, or jerk. Do it in your next heavier weight.

To advance your workout, add it with repetitions until the heavy kettlebell you have feels lighter. Well, here size does not matter. If you are able, you can jump to 95 pounds kettlebell for instance, from 65 pounds kettlebell. Yet, to work out safely, work up to 10 snatches before doing that. Repeat the work out, until you get used to with that. If you get tired, take some rest, and add the next set.

For the same exercise, do some different variations of working out. For 50 pounds kettlebells, for instance, try to do push-presses, or jerks in your workouts. Then, try to increase your weight, and do some variations as well. Re-do the process from start again, whenever you add the weight. Some people are able to bring 145 pounds of kettlebell. Heavy kettlebells then have to be in line with the difficulty of the exercise you do in kettlebell workout routines.