Foods That Cause You to Lose Weight (PDF Download)

No more counting calories—discover the foods that take the weight off and keep it off with this revolutionary plan.Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers.Foods That...

Crush It! by Tony Horton (PDF Download)

Over the past 25 years, Tony Horton has helped millions of people–from stay-at-home moms to military personnel to A-list celebrities–transform their bodies and their lives with innovative workouts and cutting-edge advice. Now, in his first enhanced e-book, Horton shows readers how to burn fat and build muscle with his ultra-extreme Warrior’s Workout.Based on one of the toughest workouts in his book Bring It!, Horton created Crush It!,...

Health – November 2016 (PDF Download)

Health Magazine delivers relevant information in clear, jargon-free language that puts health into context in peoples’ lives. Through medical content, insights from experts and real people, and breaking news, we answer: how it happened, what it feels like, what you can do about it, and why it matters. Health Magazine is produced by editors and journalists dedicated to delivering accurate, trusted, up-to-date health and medical information,...

Shape USA – November 2016 (PDF Download)

Shape Magazine. Be Beautiful. Be in Shape. Live life in Shape. Get Shape digital magazine subscription today for expert style advice for your body type; confidence-boosting beauty solutions; the latest diet and nutrition news; workouts that really work; plus the best ideas for healthy living!Top contents: 20 healthy meal ideas 7 fast moves for flat abs lean, strong, confident: one workout to sweaty bliss etcShape USA – November 2016English...

Men’s Fitness USA – November 2016 (PDF Download)

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.Top contents: 17 high protein meals see results in just 8 days: pack on muscle; sculpt huge arms; get shredded abs the better-sex diet secret 343 best new training , nutrition, sex, style, tech & money tipsMen’s Fitness...

Women’s Health and Fitness Australia – November 2016 (PDF Download)

Women’s Health & Fitness magazine Australia is your ultimate guide to health & fitness. Browse workouts, weight loss tips, diet foods, recipes & exercises.Top contents: flat tummy tute - bloating and fat gawn why caving to cravings makes you lose weight 4-week body makeover (easy peasy workout plan) build a perfect make-up free look etcWomen’s Health and Fitness Australia – November 2016English | 132 pages | True PDF |...

Oxygen Australia – November/December 2016 (PDF Download)

Your ultimate guide to the invigorating world of women’s fitness. This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.Top contents: 5 meals to melt fat etcOxygen Australia – November/December 2016English...

Australian Ironman – November 2016 (PDF Download)

Australia’s premier bodybuilding and fitness magazine now delivers the best training, nutrition and industry news and advice direct to your gym bag. Delivered every month,Australian Iron Man Magazine is the best training partner you’ve ever had. Australian Iron Man is dedicated to giving you, the reader, the best workout plans, training programs, nutrition strategies, motivational tips and tricks and much, much more. PLUS, each issue provides...

Muscle & Fitness Australia – November 2016 (PDF Download)

Muscle & Fitness is the leading magazine for health and fitness in Australia and New Zealand, consistently outselling all other magazines in its field. Muscle & Fitness magazine provides a serious guide to body development, health and fitness necessary for any sports person training to be competitively successful, and is an essential guide for the professional trainer wishing to keep ahead of advances within this rapidly expanding...

Health & Fitness UK – November 2016 (PDF Download)

Health & Fitness magazine is the UK’s leading title for active, health – conscious women,. Packed with the latest expert advice, news and features. Health & Fitness is your personal trainer, nutritionist and life coach.Top contents: natural steps to winter beauty glow burn calories and firm up in 10 mins how to quit comfort eating for good the secret to easy, speedy meals every day the workout that age-proofs your abs easy...

Women’s Health UK – November 2016 (PDF Download)

Women’s Health a fresh, glossy monthly women’s magazine that delivers the best in health, fitness, beauty, fashion, weight loss, nutrition, love and sex.Top contents: steal the secrets of britain's best bodies winter-proof your willpower outsmart your skin demons drop kgs fast: transform in 21 days is your PT talking bS? slay work stress at your desk tone every inch with just one piece of kit fit tips from a supermodel etcWomen’s...

Oxygen USA – November/December 2016 (PDF Download)

Oxygen USA is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.Top contents: 12 days of fitness: total-body fat blast fit + fierce: sculpt a strong upper body advanced techniques for sexy shoulders eat right...

Self Magazine – November 2016 (PDF Download)

Self is an American magazine for women that specializes in health, wellness, beauty, and style. Published by Condé Nast 12 times a year.Top contents: how to be pretty like Shay Mitchell The ultimate butt workout 14 post-gym beauty hacks 181 ways to make all of it happenSelf Magazine – November 2016English | 100 pages | PDF | 31.25 MBDownload PDF: UPLOADED – FILESC...

Muscle & Performance – November 2016 (PDF Download)

Muscle & Performance is a monthly magazine aimed at active men and women who are highly motivated in the quest to improve their bodies and their health. It offers a wealth of workouts, diets, supplementation strategies and advice for gaining muscle mass, getting stronger, losing weight and enhancing sports performance.Top contents: 5 bodyweight moves for wheels of steel 4 moves to improve your leap get fitter, faster how to develop...

Women’s Health & Fitness Australia – October 2016 (PDF Download)

Women’s Health & Fitness magazine Australia is your ultimate guide to health & fitness. Browse workouts, weight loss tips, diet foods, recipes & exercises.Contents: Fat loss, toning and detox formula to get leaner, firmer, and lighter 8-move butt lift workout how to lose the water weight: overnight slimdown tricks guilt-free carbs which one's make the grade etcWomen’s Health & Fitness Australia – October 2016English...

Men’s Health Singapore – October 2016 (PDF Download)

Men’s Health Singapore is the authority on men’s fitness, health, sex and relationships, grooming and style, a “100% Useful” monthly guide for the sophisticated and active man who is vibrant, financially secure and who seeks an editorial product that is presented in an approachable and professional manner.Contents: How to dress sharper and simpler like Sezairi Sezali How to drop 10KG of fat The simple hack for awesome sex 101 running...

Flex USA – October 2016 (PDF Download)

FLEX will provide you with your monthly guide to the world of bodybuilding. FLEX magazine talks to the biggest pros to get the inside scoop to how the best in the world get there and stay there. With FLEX you will learn the latest strategies that they will use to further develop their title-winning physiques, and the competitive goals they will apply them to.Contents: big legs workout over 750 physique-building tips, tricks, and...

Health & Fitness UK – October 2016 (PDF Download)

Health & Fitness magazine is the UK’s leading title for active, health – conscious women. Packed with the latest expert advice, news and features. Health & Fitness is your personal trainer, nutritionist, and life coach.Contents: Energize your day! Wake up in four easy moves Great hair, no fuss! Find the right look for you 7 reasons you NEED chocolate (especially to boost your IQ) GET FIT FAST - build a new body by this time...

Australian Ironman Magazine – October 2016 (PDF Download)

Australia’s premier bodybuilding and fitness magazine now deliver the best training, nutrition and industry news and advice direct to your gym bag. Delivered every month,Australian Iron Man Magazine is the best training partner you’ve ever had. Australian Iron Man is dedicated to giving you, the reader, the best workout plans, training programs, nutrition strategies, motivational tips and tricks and much, much more. PLUS, each issue...

Muscle & Performance – October 2016 (PDF Download)

Muscle & Performance is a monthly magazine aimed at active men and women who are highly motivated in the quest to improve their bodies and their health. It offers a wealth of workouts, diets, supplementation strategies and advice for gaining muscle mass, getting stronger, losing weight and enhancing sports performance.Contents: Cutting-edge training for the modern athlete complexes to get lean 5 ways to recover faster 12 restaurant...

Muscle & Fitness Australia – October 2016 (PDF Download)

Muscle & Fitness is the leading magazine for health and fitness in Australia and New Zealand, consistently outselling all other magazines in its field. Muscle & Fitness magazine provides a serious guide to body development, health, and fitness necessary for any sports person training to be competitively successful, and is an essential guide for the professional trainer wishing to keep ahead of advances within this rapidly expanding...

Flex UK – October 2016 (PDF Download)

FLEX will provide you with your monthly guide to the world of bodybuilding. FLEX magazine talks to the biggest pros to get the inside scoop to how the best in the world get there and stay there. With FLEX you will learn the latest strategies that they will use to further develop their title-winning physiques, and the competitive goals they will apply them to.Contents: Leg blast Clean eats for cuts get fast results for big arms etcFlex...

Health Magazine – October 2016 (PDF Download)

Health Magazine delivers relevant information in clear, jargon-free language that puts health into context in peoples’ lives. Through medical content, insights from experts and real people, and breaking news, we answer: how it happened, what it feels like, what you can do about it, and why it matters. Health Magazine is produced by editors and journalists dedicated to delivering accurate, trusted, up-to-date health and medical information,...

Women's Health USA - October 2016 (PDF Download)

Women’s Health USA is the must-read magazine for women who want to live life to its fullest. Every issue of the magazine is a manual to better, healthier living in two key respects—physically and emotionally. Women’s Health magazine is your source of information on fitness, nutrition, sex and relationships, style, beauty and more. With success strategies, fitness tips and fashion and career advice, the magazine encourages readers to take...

Hungry Shark World Unlimited Coins & Gems (android mod)

.Game name: Hungry Shark WorldVersion of apk mod: 1.4.0Root required? nope hack features unlimited coins (increased method) unlimited gems (increased method) removed cheat detectionhow to install this effin mod.- Download apk, and OBB to you Card.- Install apk.- Extract obb and move to {/Sdcard/ Android/ obb}- Run the game.Hey, first you have to play to get enough coins and gems to start purchase. hack screenshots. . hack...

Iron Man USA – September 2016 (PDF Download)

Iron Man magazine has been teaching the world about proper nutrition and bodybuilding weight-training techniques since 1936. For over 75 years, Iron Man has been providing bodybuilding information and inspiring transformations worldwide.Contents: ultimate growth strategy narmin assria energize! smash your workout! massive shoulders etcIron Man USA – September 2016English | 117 pages | PDF | 43.71 MBDownload PDF: UPLOADED – FILESCDN...

Men’s Health Australia – October 2016 (PDF Download)

The Magazine Men Live By Men’s Health Australia is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you’re looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you’ll find it here, all written in Men’s Health’s Australia intelligent and...

Lose It Right (Free book download)

Canadian health and fitness expert James Fell shares his no-holds-barred approach to losing weight and staying in shape–based on science, straight talk and a healthy dose of humour.Remember the story of the tortoise and the hare? The tortoise–slow and steady–won the race, right? So why, when it comes to weight loss and fitness, does everyone want to be the hare, speeding toward the finish line in a desperate attempt to drop pounds in record...

Men’s Fitness UK – October 2016 (PDF Download)

Men’s Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men’s Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men – entertainment, information, and inspiration.Contents how to burn fat faster boose swaps to banish your beer belly 21 easy ways to run further, faster, and stay injury-free get...

Fitness Rx for Women (Fall-Winter 2016) PDF Download

FitnessRx for Women is the ultimate guide to getting lean, toning up, burning fat, and achieving a healthier lifestyle. With high-intensity, results-oriented workouts that utilize the principles of cutting-edge science, the magazine provide readers with all the information needed to get in optimal shape.Contents: how to shrink your waistline etcFitness Rx for Women – Fall-Winter 2016English | 107 pages | PDF | 32 MB Download PDF: UPLOADED.NET...

Runner’s World USA – October 2016 (PDF Download)

Runner’s World USA is an inspirational and motivational magazine for runners of all ages and abilities. In every issue of Runner’s World we inform, advise, educate, and motivate runners of all ages and abilities.Contents: 50 best running cities in America The right mid-run fuel for you: instant energy! how to get fit fast 7 delicious protein-packed meals5 easy post-run exercises for a speedy recovery etcRunner’s World USA – October...

The Fitness Magazine – September 2016 (PDF Download)

The Fitness Magazine is a unique publication that caters to the need of its targets, by providing accredited information on all fitness matters including health and nutrition, training and techniques, sportswear, and workouts.contents: Fire up your lazy muscles Row yourself in shape 4 healthy recipes from around the world Ways to soothe pain: plantar fasciitis etc.The Fitness Magazine – September 2016English | PDF | 64 pages | 8 MBDownload...

Outdoor Fitness – Autumn 2016 (PDF Download)

Outdoor Fitness helps and inspires its readers to boost their fitness by training outdoors for sporting challenges. It delivers expert skills and nutrition advice, comprehensive training plans and authoritative gear tests, and showcases inspirational challenges undertaken by both elite athletes and normal mortals. Its content is delivered by first class coaches and the app will enrich their wisdom with both practical and inspirational...

Men’s Fitness USA – Fall 2016 (PDF Download)

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.Contents: Exclusive workout plan, get ripped right now: huge chest, hard abs, strong legs how to banish your belly fat the ultimate salad builder blueprint killer cardio circuit etcMen’s Fitness USA – Fall 2016English | 61...

Women’s Fitness UK – October 2016 (PDF Download)

Women’s Fitness is the ultimate health and fitness title for the modern, busy woman who wants to look and feel her best. It has cemented itself as the fastest-growing female magazine on the newsstand. With a down-to-earth, realistic approach, it appeals to women of all ages, shapes and sizes with its friendly, positive voice that women really trust. It's renowned expert panel and in-house team of passionate writers offer informed and supportive...

Australian Men’s Fitness – October 2016 (PDF Download)

The Magazine Men Live By Men’s Health is the go-to magazine for Australian men looking to improve all aspects of their lives, from fitness and health to relationships, career and nutrition. If you’re looking for expert advice and tips on the best workouts, cooking a tasty, nutritious meal in 15 minutes, reducing stress levels or updating your wardrobe, you’ll find it here, all written in Men’s Health’s intelligent and humorous tone.Contents:...

Women’s Health UK – October 2016 (PDF Download)

Women’s Health a fresh, glossy monthly women’s magazine that delivers the best in health, fitness, beauty, fashion, weight loss, nutrition, love and sex.Contents: Quick gains: The budget workout that strips fat fast 15-minutes abs and legs: Get lean in your lunch hour! how to anti-age your face with food feed your fitness etcWomen’s Health UK – October 2016English | 148 pages | PDF | 39.24 MBDownload PDF: UPLOADED -&nbs...

Muscle & Fitness UK – October 2016 (PDF Download)

When the time comes to take training even more seriously Muscle & Fitness will show you how. It brings you all the essentials of serious fitness training aiming to help you maximize your potential. As a reader you can rely on Muscle & Fitness to keep you up to date on all the news, research and behind the scenes view of everything in the sport of bodybuilding. Muscle & Fitness is published by Weider Publishing UK. The Weider...

Trail Running – October/November 2016 (PDF Download)

Trail Running magazine is the UK’s number 1 magazine devoted to the exciting, adventurous world of off-road running.Contents: Run your first or fastest 10k 6 easy tricks to master muddy hills 10 best trails to run this autumn 5 easy ways to up your distance before the clocks go back Shoes, compression tights, base layers, obstacle kit and other running gears reviews etcTrail Running – October/November 2016English | 153 pages | True...

Men’s Health USA – October 2016 (PDF Download)

Men's Health is a lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.Contents: The guaranteed 28-day plan to get 6-pack abs how to end back pain, this move sets you free how to boost your immunity the natural way how to build muscle fast 4 ways to beat diabetes how to...

Men’s Fitness USA – October 2016 (PDF Download)

Men's Fitness is a lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.Contents: Ripped right now! Huge chest, hard abs, strong legs in just 8 days! nuke belly fat! 15-minute feasts: high-protein, low-fat, zero-belly meals! mind-blowing sex: where she wants you to touch her tonight!...

Fitness PRO (August-October 2016) PDF Download

Fitness PRO published by FITMEDIA will target Australia’s & NZ 50,000+ fitness industry professionals. Club owners, managers, fitness trainers, coaches, group X instructors & personal trainers will be regularly connected to the publication with up to date content from leaders and influencers in their fields.Contents: Strength training myths etcFitness Pro – August/October 2016English | 133 pages | PDF | 27.89 MBDownload PDF:...

Shape USA - October 2016 (PDF Download)

Shape Magazine. Be Beautiful. Be in Shape. Live life in Shape. Get Shape digital magazine subscription today for expert style advice for your body type; confidence-boosting beauty solutions; the latest diet and nutrition news; workouts that really work; plus the best ideas for healthy living!contents: 7 ways to tighten and tone strong, sexy abs The best workout for great sex The secret to major volume in vibrant hair 15 fast calorie...

Men’s Journal – October 2016 (PDF Download)

Geared toward the modern, adventurous man, Men’s Journal magazine is for guys who enjoy their leisure time and want to get the most out of it. From health and fitness to sports and travel, each month Men’s Journal has it covered.Contents: J.J. Watt radical fitness: blow up your body-weight workout etcMen’s Journal – October 2016English | 100 pages | PDF | 22.43 MBDownload PDF: UPLOADED – FILESCDN – UPLOADROCK...

Men’s Muscle & Health Australia (September-October 2016) PDF Download

If you have been looking for a fitness magazine that combines the best workouts, the best nutrition and the best lifestyle advice, look no further. Australian Men’s Muscle and Health is your one-stop guide to creating healthy lean muscle, understanding your metabolism and gaining control in your life.Contents: how to build your best body: get more muscle now how to boost testosterone production the natural way 5 moves to cut...

Shape USA – Fall 2016 (PDF Download)

Shape Magazine. Be Beautiful. Be in Shape. Live life in Shape. Get Shape digital magazine subscription today for expert style advice for your body type; confidence-boosting beauty solutions; the latest diet and nutrition news; workouts that really work; plus the best ideas for healthy living!Contents a must-do for smooth and stunning skin love your shape now! flat belly, firm butt, lean legs! 10 tasty weight loss smoothies etcShape...

1000 Places to See Before You Die (PDF Download)

The world’s bestselling travel book is back in a more informative, more experiential, more budget-friendly full-color edition. A #1 New York Times bestseller, 1,000 Places reinvented the idea of travel book as both wish list and practical guide. As Newsweek wrote, it “tells you what’s beautiful, what’s fun, and what’s just unforgettable— everywhere on earth.” And now the best is better. There are 600 full-color photographs....

Sex Positions: 27 Sex Positions That Will Drive Your Man Wild in the Bedroom! (PDF Download)

Learn everything you need to know about different sex positions he craves for This book is for those who are looking for new sex positions or would want to master the existing ones. This is for women who want to please their men in bed and make him go nuts and for wives who want to relieve the fire of romance and try new positions You will learn 27 sex positions for beginners, advanced and professional levels. Likewise you will get to...