Muscle & Performance is a monthly magazine aimed at active men and women who are highly motivated in the quest to improve their bodies and their health. It offers a wealth of workouts, diets, supplementation strategies and advice for gaining muscle mass, getting stronger, losing weight and enhancing sports performance.
- 7 ways about future fitness
- 8 portable meals for athletes
- chest training: high + low reps for size
- 5 landmine moves
- Overhead pressing playbook
- Perfect your pistol squat
- etc.
Muscle & Performance – June 2016-P2PEnglish | 68 pages | True PDF | 14 MB
Download: UPLOAD.so /
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