Flex USA – June 2016 (PDF Download)

FLEX will provide you with your monthly guide to the world of bodybuilding. FLEX magazine talks to the biggest pros to get the inside scoop to how the best in the world get there and stay there. With FLEX you will learn the latest strategies that they will use to further develop their title-winning physiques, and the competitive goals they will apply them to.

• The ultimate chest plan: Build yours the Flex Lewis way


• Lou Ferrigno's 10 secrets for size


• 25 rules for more mass


• Grow your arms fast with our intense routine


• Crazy legs! You won't believe this workout!


• etc.

Flex USA – June 2016
English | 232 pages | True PDF | 64 Mb
Download: HugeFiles

Muscle & Fitness USA – June 2016 (PDF Download)

Muscle & Fitness magazine is your complete training manual. Like our page and get access to killer workouts, fitness inspiration, nutrition tips, and all-around awesome advice.

• Get ripped in 8 weeks! Total workout, nutrition guide, and expert tips


• The workout that packed 25 lbs on to movie star Alexander Skarsgard (Tarzan)


• Grow your arms with this intensive program


• Get a beach body with our plan. Summer shred!


• Eat pizza, get lean?!


• Develop your abs & core in one move!


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Muscle & Fitness USA – June 2016
English | 208 pages | True PDF | 54 Mb
Download: UPLOAD.so / FilesCDN

Vanquish Tattoo – Issue 3 – Amba Lay (PDF Download)

International Glamour and Entertainment Magazine. Featuring Gorgeous Tattoo Covergirl: Amba Lay. High quality tattoos with glamour!



Vanquish Tattoo – Issue 3 – Amba Lay
English | Pages 50 | PDF | 16.5 Mb
Download: UPLOAD.so / FilesCDN

Muscle & Performance – June 2016 (PDF Download)

Muscle & Performance is a monthly magazine aimed at active men and women who are highly motivated in the quest to improve their bodies and their health. It offers a wealth of workouts, diets, supplementation strategies and advice for gaining muscle mass, getting stronger, losing weight and enhancing sports performance.

• 7 ways about future fitness


• 8 portable meals for athletes


• chest training: high + low reps for size


• 5 landmine moves


• Overhead pressing playbook


• Perfect your pistol squat


• etc.

Muscle & Performance – June 2016-P2P
English | 68 pages | True PDF | 14 MB
Download: UPLOAD.so / FilesCDN

Men’s Fitness UK – Summer 2016 (PDF Download)

Men’s Health is the UK’s best-selling quality men’s magazine packed with expert tips and advice on everything today’s man needs to feel fitter, healthier, and happier. Every month Men’s Health delivers the inside track on the subjects that matter most to men. Naturally there’s fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men’s Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It’s an essential read for any man who wants to make his life better without turning his world upside down.

• Torch fat: blitz your belly in just 12 mins!


• Sculpt a gym-free six-pack


• Lose your gut! Get ripped


• Build A-List Biceps


• Get lean with our one-pan meal plan


• Kit out your home gym for less than 10 poundsterling!


• Why more rest means more muscle


• Are you using the right protein for your goals?


• Get more sun to have more sex!


• 127+ easy ways to upgrade your life today!


• Your complete guide to building a beach-ready body in just 28 days


• etc.

Men’s Fitness UK – Summer 2016-P2P
English | 148 pages | PDF | 49 MB
Download: UPLOADED – FILESCDN

Windows Help & Advice – July 2016 (PDF Download)

Windows Help & Advice features all the best ways to get more from your Windows PC, along with in-depth advice on new hardware, the latest technology and the internet. And it’s 100% jargon free!

• New Windows: How to get the next big Microsoft Update


• Bright ideas to try on your home PC


• How to upgrade and start running Windows 10


• Complete guide to reinstalling Windows 10


• Tips & Tricks: Advanced Windows secrets revealed

Windows Help & Advice – July 2016-P2P
English | 99 pages | True PDF | 34,7 MB
Download: UPLOAD.so / FilesCDN

Body Beast Workout Sheets (With Download Links)

If you love strength training and building lean muscle you’re going to love Body Beast. It is a good program for people who prefer to exercise at home. This includes stay-at-home moms and dads. With this program, everyone can be ripped and lean.

The Body Beast program lasts for 90 days where you will do different kinds of workouts every day for six days a week. Along with this program, you are also given the eating plan. To get muscle you need to eat right and that is what the eating plan is for.

During those 90 days, you need to record your progress in the worksheet. The Body Beast workout sheet contains 14 sheets in total. So, let’s discuss more about the schedules, equipment needed, workouts, and the workout sheet.

Schedules

There are two schedules that you can follow; the lean beast and the Huge Beast. The Lean Beast schedule has more cardio workouts in it. It is designed for people who do not wish to get too bulky. Some women are afraid if they follow strength/weight training program they will end up really big. It’s really a myth but some people are hard to convince and I think that’s why there are two different schedules there. Just go with the Huge Beast schedule and don’t worry about getting too big. Why? Because it’s simply not possible for anyone to turn into The Hulk in just 90 days. To get really big and bulky muscles you need to spend years of continuous training.

For both the Lean Beast and the Huge Beast schedules, the time frame is divided into three phases; Build, Bulk, and Beast.

The Build phase is when you condition your body and preparing for the Bulk. The eating plan for Build and Bulk is that you need to eat a lot. It’s a very logical plan. You’re going to need to feed your muscle if you want to get bigger. On the Beast phase, you cut down on the carb but keep the protein. The workouts on this phase are similar to the previous two phases but the ordering is different.

Equipment

For the equipment, you’re going to need some dumbbells,  EZ curl bar with weighted plates, resistance bands, bench/stability ball, chin up bar, and some weights.  In short, you only need the basic equipment you already have in your home gym. The good news is even if you only have some of those equipment you won’t need to break the bank to buy the rest.

The Workouts

There are various workouts you need to do. For instance, the total body workout have pull-up, push-up, squat, crunch, incline press, bent-over row, reverse alternating lunge, plank twist, military press, post delt raise, Russian twist, bicep curl-up-hammer down, tricep extension-kickback, calf raise, and side forearm plank. Those exercises will work the muscles on your whole body. None are left behind.

Body Beast program follows Dynamic Set Training principle. You won’t be doing the same set of set structure over and over again. There are different types of sets you will do. They are Single Sets, Super Sets, Giant Sets, Multi Sets, Force Sets, Progressive Sets, Combo Sets, Circuit Sets, and Tempo Sets. There will be a mix of low rep sets with high weight and high rep sets with low weights guaranteed to exhaust every muscle fiber in your body.

By the way, don’t skip on warm up. It increases your blood flow, muscles, heart, and prepares your body for the upcoming stress. You have better mobility after you do a proper warm up.  Cooling down is also important. It ensures your heart, muscles, and brain continues to get proper blood flow.

Workout Sheet

Every time you do the workouts, you need to fill the workout sheets.  They are available online and you should print them before starting the program. Print some extras just in case you lose or misplace them.

Filling out the Body Beast workout sheet is simple.  Before you start the exercise, you need to write the date when you do each workout and write down the weight you’re going to use on each exercise.

You also make annotations if you cannot do complete reps. Let’s say you need to do 15 reps of dumbbell chest press but you can only manage 10, make a note to decrease the load next time. If you force yourself to keep doing it with the same weight you’re missing out on it. There is no shame in admitting that you need to drop weight. As you continue with the program, you will gain the necessary strength to go with heavier weights.  If you can do all 15reps with good form make a note to increase the weight. When the weight is too low your progress will be slow.

If you prefer there are plenty of modified workout sheets available on the internet for download. The content is the same yet the formatting is modified to suit people’s taste and needs. For example, some worksheets are simply the condensed version of those 14 different worksheets. That means you only need to print fewer sheets and use it for the next 90 days.

There’s also a Microsoft Excel version for those who prefer to record their progress in digital format. You have plenty of freedom in making notes and formatting when you use Excel. Since many smartphones support this file type you will appreciate this more when you go to the gym to do Body Beast workouts. It’s really convenient to have those worksheets in your phone.

Summary

The Body Beast program is an excellent choice for anyone to want to get lean or big. The plan is set up in such a way than almost anyone cat stick to it. Of course, before you start with this regime you need to consult with your physician first. It is important to know if there are some modifications required to the schedule, workout, or the meal plan to fit your specific condition.  If your physician gives the okay then go for it. Download and print the Body Beast workout sheet and start your 90 days transformation into The Beast.

Download the Body Beast Workout Sheets

There are various version about body beast worksheets. Just download all of them or simply click each one version that you might like.

• PDF Version (Jun 19, 2014) from Sweet Life Fitness


• Body beast work sheet (.xls) from Team Beachbody (Dec 4, 2015)


• Body Beast – Build: Chest & Triceps Workout Sheet PDF


• Body Beast – Build: Back & Biceps Workout Sheet PDF


• Body Beast – Build: Shoulders Workout Sheet PDF


• Body Beast – Build: Legs Workout Sheet PDF


• Body Measurement Chart PDF


• All New Body Beast Workout Sheets - Improved for 2016 Edition :D

8 Hour Arm Workout (With Results)

For a lot of men biceps and triceps are considered their trophy muscles. They keep working to make them bigger and bigger. Their huge size is the mark of countless gym hours they’ve spent working on them. From time to time you hear someone claiming that he has discovered a new way of routine to make his arms swell in no time. One notable guy is Rich Piana.

Who’s Rich Piana?

Rich Piana is someone who is obsessed with huge arms. That has been his life since he was 11 years old. Rich has tried a lot of workout s and exercises routine to get big and one thing that made big news among the swollen bros is his 8 hour arm workout.

Rich Piana claimed that this workout has given him an inch of arm size increase that’s permanent. It was not just inflammation or swelling that comes after a rigorous workout.

This workout consists of 16 mini workouts half an hour apart. That totals to 8 hours straight of arm-swelling exercises. After each mini workout, you take protein shakes. Sixteen workouts, sixteen shakes.

Are you ready to take on this challenge?

Preparations

Two days before you do the workouts you need to rest. No exercises, no workouts of any kind are allowed. During these two days, you need to make sure you get enough protein and complex carbohydrates in your diet. The usual 1.5 grams of protein per kilogram of bodyweight will do. You want your body to have enough energy to actually go through the coming 8 hours of extreme workout.

Workouts

There are two workouts you need to do alternately every half an hour; let’s call them workout A and B. Workout A consists of skull crusher and barbell curl. You do four sets for each, ten reps per set. Workout B consists of single arm dumbbell extension and dumbbell hammer curls. Four sets for each, fifteen reps per set. Take a minute rest after each set.

For this challenge, you should use lighter weights than the ones you usually use. Remember, you’ll be doing this for 8 hours. If you force yourself using heavy weights, your form will fall apart after the first 4 hours and the next hour you will keep failing the reps.

A quick math shows that you will do 320 reps of skull crushers and barbell curls plus 480 reps of dumbbell extensions and hammer curls. Even with the amount of rests you get after each workout that’s still a lot of reps. Completing this challenge without using lighter weights is virtually impossible.

After completing workout A or B drink your protein shake to feed your muscles. The amount of protein shake is, of course, not the same amount you take when you just completed a two hours exercise. The portion will be smaller. You only need about 20 grams of protein powder per serving. Your body can only metabolize so much protein. Too much and you will be wasting them down the toilet.

Obviously, you’re going to need to prepare different flavors otherwise you’ll dread every gulp after the fourth. Personally, I think the main challenge of the 8 hour arm workout does not lie on the workouts but the fact that you need to drink protein shake every half an hour. Even taking two of those a day is already a challenge for me.



To make things more bearable you can do half-and-half. Prepare some baked salmon, scrambled eggs, chicken breast, and your other favorite sources of protein. So you go with shake, salmon, shake, eggs, and so on. After all, protein shakes are meant as supplements and should never replace real food. You also have plenty of time after completing each 4 sets before you need to continue with the next one. There is plenty of time to chew real food.

After The Workouts

Once you complete this 8 hours of hellish exercise you need to spoil yourself with the biggest meal you can muster. Chomp down as many carbohydrates and proteins your stomach can take. You need this to replenish your energy.

Just like the preps, you’re going to spend the next two days chilling. Frankly, even if you want to exercise your arms won’t be listening to you anyway. So, rest and eat like you normally do.

Does It Work?

Yes, it works. There are plenty of skeptics out there who decided to try this for a laugh and they reported real growth. This result will certainly vary from one person to the next since they had different basic conditions prior doing this challenge. They also used different weights and you can be sure there were minute differences within those long 8 hours.

The Alternatives

If 8 hours of weight lifting seems too crazy for you don’t worry. There are plenty of alternatives to get bigger arms. Things like heavy compound lifts are well known for their effectiveness in getting swole arms.

You can do dips, close grip bench presses, barbell rows, military press, clean and jerks, or bodyweight exercises like pushups, chin ups, and pull ups.

Bench presses are great for your biceps, triceps, forearms, and grips. When you push the bar upward your triceps are working hard to extend your arms. Your biceps are also doing heavy work all throughout the motion. Biceps act as stabilizers so your arm can move in upward and downward motion instead of moving back and forth. Of course, your grip strength is being tested here too.

Chin ups are excellent for biceps. When you flex your elbow to get to the bar your biceps are getting real workout. When lifting your bodyweight is getting too easy, you can start using chin up belt and give your biceps even more challenge.

Seriously, when you have the time to go to the gym do those compound workouts. They are not as psychologically demanding as the 8 hour arm workout. If you still insist on doing that make sure you do thorough preparation and watch your form on every single rep. Lousy form is bad for your growth and it will increase the risk of injury. Stay safe, bro.

Bodyweight Workouts for Men (PDF Download)

Title : Bodyweight Workouts for Men
Publisher : DK PUB, 2015
Author/Editors : Sean Bartram
Language : English
Edition : N/A
Year : 2015
Page : 226
Size : 42 MB
Format : PDF
ISBN-10: 146544145X
ISBN-13: 9781465441454



75 bodyweight exercises and 40 routines designed specifically for men.

Bodyweight Workouts for Men is a step-by-step guide to one of the hottest fitness trends that truly gets results. Created specifically for men, the workouts in this book can be done anywhere, anytime -- gravity and body weight is all guys need.

With this convenient -- and free -- workout method, you can say goodbye to unwanted pounds and hello to definition as you work through 75 bodyweight exercises and 40 routines that blast every muscle in the body.

Full-color photos guide you step-by-step through all the favorites: squats, planks, pull-ups, push-ups, leg raises, dips, and horizontal pulls. Regressions and progressions are outlined, allowing you to adjust the exercises to match your skill level and move on to the next level when you are ready. Guidelines on stretching, form, rep frequency and holding time, resting, and structuring a program are all featured to ensure the exercises in Bodyweight Workouts for Men are done correctly and without risk of injury.

Download PDF

Skin Deep – July 2016 (Tattoo Magazine) PDF Download

Every magnificent monthly edition of Skin Deep magazine features phenomenal photography of inspirational designs, international up-to-date news from the tattoo artistry scene, interviews with people who are willing to share their incredible experiences and opinions, and much more…all splashed across vibrant pages that will have you itching for your next tat.

• Free 14 Top Tattoo Portfolio Ideas


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kin Deep – July 2016 
English | 100 pages | True PDF | 25.00 MB

Download: FilesCDN

Chest and Back Workout by Lazar Angelov

Lazar Angelov Chest and Back Workout HD 2014 720p this time. Watch online now!



Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 122 MiB
Duration : 8mn 9s
Overall bit rate mode : Variable
Overall bit rate : 2 095 Kbps

Video #1
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : High@L3.1
Format settings, CABAC : Yes
Format settings, ReFrames : 1 frame
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 8mn 9s
Bit rate : 1 901 Kbps
Maximum bit rate : 4 016 Kbps
Width : 1 280 pixels
Height : 720 pixels
Display aspect ratio : 16:9

Audio #2
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : 40
Duration : 8mn 9s
Bit rate mode : Variable
Bit rate : 192 Kbps
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ZAYN MALIK!!!

Hope we can accommodate our need of Zayn :P

Zayn's Tattoos (and abs)

Zayn's Hairstyles

Zayn's Beards

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More Zayn: it can be wallpaper or such. Zayn's selfies, why not?

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Pump It Up Workout Video and Audio Tracks Ultimate List

For me, pump it up workout is one of my favorite workouts. Yes, some people may say rubbish about it, which is this is a series about how to be a stripper rather than how to get a great workout. This is just a fun workout to do. I will recommend this to you.

You sweat loads! and that's what we want girl!

If you still unsure about that, why not watching (and listening) to our hand-picked pump it up workout medias (videos, audios)?

Ministry Of Sound (MOS) - Pump It Up - The Ultimate Dance Workout (2009)

Watch online



Download

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Ministry Of Sound - Pump It Up - The Ultimate Dance Workout (2012)

Disc: 1

1. DJ Fresh - Gold Dust
2. Wiley Feat. Skepta, JME & Ms. D - Can You Hear Me? (Ayayaya)
3. Example - Changed The Way You Kiss Me
4. Carly Rae Jepsen - Call Me Maybe
5. Jessie J Feat. David Guetta - LaserLight
6. Nicki Minaj - Starships
7. Lady Gaga Feat. Colby O'Donis - Just Dance
8. LMFAO Feat. Lauren Bennett & GoonRock - Party Rock Anthem
9. Maroon 5 Feat. Christina Aguilera & Mac Miller - Moves Like Jagger
10. Pitbull Feat. Ne - Yo, Afrojack & Nayer
11. Wretch 32 Feat. Example - Unorthodox
12. Alex Gaudino Feat. Kelly Rowland - What A Feeling
13. Kid Cudi Vs Crookers - Day ‘N’ Nite
14. Tensnake Feat. Syron - Mainline
15. Rogerseventytwo - You Take Me Higher
16. Lucenzo & Qwote - Danza Kuduro (Throw Your Hands Up)
17. Labrinth Feat. Tinie Tempah - Earthquake
18. Taio Cruz - Dynamite
19. Freemasons - Bring It Back
20. Avicii - Fade Into Darkness

Disc: 2

1. Eric Prydz - Call On Me
2. Dizzee Rascal Feat. Armand Van Helden - Bonkers
3. Bingo Players - Rattle
4. Fatboy Slim - The Rockafeller Skank
5. Armand Van Helden Feat. Tara McDonald - My My My
6. Steve Angello & Laidback Luke Feat. Robin S. - Show Me Love
7. Fedde Le Grand - Put Your Hands Up For Detroit
8. Sidney Samson - Riverside
9. Tom Novy Feat. Michael Marshall - Your Body
10. Booty Luv - Boogie 2Nite
11. Benny Benassi Presents The Biz - Satisfaction
12. Mason Vs Princess Superstar - Perfect (Exceeder)
13. Axwell - Feel The Vibe (Til The Morning Comes)
14. Studio B - I See Girls (Crazy)
15. Hi_Tack - Say Say Say (Waiting 4 U)
16. Supermode - Tell Me Why
17. Afrojack Feat. Eva Simons - Take Over Control
18. Armand Van Helden & A - TRAK Present Duck Sauce
19. StoneBridge Feat. Therese - Put 'Em High
20. Phats & Small - Turn Around

Disc: 3

1. Avicii - Levels
2. Calvin Harris - Feel So Close
3. Faithless - We Come 1
4. ATB - 9PM (Till I Come)
5. Storm - Time To Burn
6. SASH! - Encore Une Fois
7. Darude - Sandstorm
8. September - Cry For You
9. Ian Van Dahl - Castles In The Sky
10. Basshunter Feat. DJ Mental Theo’s Bazzheadz - Now You're Gone
11. Michael Woods Feat. Ester Dean - We've Only Just Begun
12. M83 - Midnight City
13. Nadia Ali - Rapture
14. Sebastian Ingrosso & Alesso Feat. Ryan Tedder - Calling (Lose My Mind)
15. Tim Berg - Seek Bromance
16. Paul van Dyk - For An Angel
17. Delerium Feat. Sarah McLachlan - Silence
18. Cascada - Miracle
19. Guru Josh Project - Infinity 2008
20. Chicane Feat. Bryan Adams - Don't Give Up

download Pump It Up - The Ultimate Dance Workout - Ministry of Sound, CD, 2012

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MoS - The Ultimate Workout - Pump It Up, Burn It, Lost It

The fourth installment in Ministry of Sound's PUMP IT UP series, BURN IT, LOSE IT takes you on an aerobics workout professionally programmed by award-winning fitness instructor, Agata Pienio. Warm up with a 'foundation' session, then choose from 'beatbox' (a high impact combat-aerobics session), 'pump it up' (a dance aerobics session), or 'below the belt' (a bums, tums and thighs session), before cooling down with a 'knockout' session.

Watch Online



Download MoS - The Ultimate Workout - Pump It Up, Burn It, Lost It.avi

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MOS Pump It Up The Ultimate Dance Workout - Body Burn DVDR 2011 H264 BSBT RG

Ministry of Sound is back for 2011 with the # 1 multi million selling series Pump It Up. Once again we have compiled the biggest tunes of the year for the ultimate dance workout whilst Gareth Walker returns to put you through your paces in the latest edition ‘Body Burn’. Get an all over body tone up that will help you get fit, lose weight and learn the latest dance moves but most importantly you’ll have fun whilst you’re exercising! Our brand new cast consists of the most talented dancers in the country having featured in recent tours and music videos from some of the biggest global artists. On top of that, the superb soundtrack includes massive #1 chart toppers from Roll Deep and Dizzee Rascal with smash hits from Black Eyed Peas, Rihanna, Ellie Golding, Example, Alex Gaudino, Tim Berg and loads more.

Download Pump It Up The Ultimate Dance Workout  - Body Burn DVDR 2011 H264 BSBT RG.m4v 

Ice Age: Arctic Blast Unlimited Lives & Unlimited Boosters (Android Mod Download)

Ice Age: Arctic Blast-VER.1.1.712

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Men’s Fitness USA – June 2016 (PDF Download)

Men’s Fitness is the performance magazine with training, nutrition and relationship advice to help you realize your full potential.

• How to pack on muscle


• How to get shredded


• How to look like Zac Efron


• Types of salads & sandwiches that build muscle


• 7 Secrets of lifelong athletes


• How to get a better sex tonight


• The foolproof lose-your-gut workout


• Hundreds of gear, tech, and travel tips


• etc.

Men’s Fitness USA – June 2016
English | PDF | 134 pages | 24,76 MB

Download: UPLOADED - FILESCDN

Go Pro The Complete Manual 2nd Edition (PDF Download)

What started as a venture seeking unique ways of attaching cameras to surfboards has spiraled into a worldwide phenomenon. Get involved and capture all your adventures with the help of GoPro The Complete Manual; choose your model and accessories, navigate the modes and settings, shoot your favorite subjects and perfect your final footage. There should be nothing stopping you from using GoPro to record all your activities.

The Complete Manual series is the perfect compact companion, and even though it’s small in size, it packs in everything you should ever need!

GoPro Tutorials

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Men’s Health USA – June 2016 (PDF Download)

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

• How to transform your body in one hour a week


• how to cure insomnia


• how to get bigger arms now! (John Cena's 5 secrets)


• Walk off 8 lb of fat

Men’s Health USA – May 2016
English | 168 pages | PDF | 40.05 MB
Download

Men’s Health UK – June 2016 (PDF Download)

Men’s Health is the UK’s best-selling quality men’s magazine packed with expert tips and advice on everything today’s man needs to feel fitter, healthier, and happier. Every month Men’s Health delivers the inside track on the subjects that matter most to men. Naturally there’s fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men’s Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It’s an essential read for any man who wants to make his life better without turning his world upside down.

• Fit tips from girls who lift


• Live fast, detox faster


• 50 best and worst foods for men


• Get ABS: One move, one payoff


• How to get bigger arms in 21 Days


• A guide to alt protein powder (no whey!)


• sleep better and run faster with one pill


• Rev up your fatburn hormones with toast


• etc

Men’s Health UK – June 2016
English | PDF | 222 pages | 39,38 MB
Download: UPLOADED - FILESCDN

FarmVille: Tropic Escape Unlimited Gems & Unlimited Coins

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Watch Online Ada Apa Dengan Cinta? (2002) HD (+Download Links)

So um, we just received a request, which is to provide online stream for a famous Indonesian movie, Ada Apa Dengan Cinta? that originally released in 2002.



The request number grows dramatically, maybe because its sequel, Ada Apa Dengan Cinta? 2 has released some time ago. Without further ado, you may watch this movie below.

includes sub



We also provide download link: Download

Cinta (Dian Sastrowardoyo), a teenager in suburban Jakarta, spends all of her time with her four girlfriends, Maura (Titi Kamal), Alya (Ladya Cheryl), Karmen (Adinia Wirasti) and Milly (Sissy Priscillia) — that is, until she falls for Rangga (Nicholas Saputra), the unassuming winner of the school poetry contest. Rangga’s presence triggers the jealousy of Cinta’s best friends, and things get more challenging for the couple when the girls pressure Cinta to choose between them and Rangga.

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Better Sex With Yoga (PDF Download)

Better Sex with yoga? Yes, it is possible. You will learn about exercises, poses, and meditations for men, women, and couples who wants to improve their sex life.

This book will show you how Yoga can improve your health and sex drive as well as your sexual experience to make your life a more enjoyable one. You will learn to let go of stress, anxiety and inhibitions so you can open up to your inner energy flow which will, in turn, let you open up to the experience of enjoying sex. Yoga is thousands of years old and in its time has helped people to align the mind, body and spirit, find increased well-being, peace, and inner balance. It also energizes and invigorates. It can improve many aspects of life. It helps to prevent premature aging, keep the body fit, trim and free of pain and ailments.



Among the physical benefits, it can bring are included an increased sex drive and sexual experience. Sex is more than just the physical experience, just as Yoga is more than physical exercise. With both activities, an important and powerful mental and spiritual component is present. With sex, a powerful emotional component is always present.

Better Sex With Yoga
English | 32 pages | 109 KB
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Home Made Muscle - All You Need is a Pull up Bar - 1st Edition (2015) Download

A true story that will motivate you to get in the best shape of your life with a proven, simple and do-anywhere bodyweight exercise program. Prepare yourself for a touching story of a journey into a real hero’s the deepest despair to his ultimate triumph. One of the most amazing stories you will read that will take you through Anthony’s tragic life-changing event.

From his darkest moments to the turning point when he made the most courageous life-altering decision - having his leg amputated. From a long recovery to finally reaching a place of peace, fulfillment, and the best physical shape ever imagined.

This book offers lessons of how to maneuver your way around life’s obstacles to achieve your greatest bodyweight and strength training accomplishments all just by utilizing the miraculous tools (a/k/a “your personal body”) that you have been already given. It will inspire you to face the most daunting challenges and fears you could imagine with strength and courage resulting in confidence, fulfillment, and most importantly, a healthier you! The exercises in Anthony’s program are self-tested and proven successful. Anthony will walk you through every phase of his exercise program to train you on proper form, technique, diet, nutritional supplements do’s and don’ts, training videos and much more. This program will help you increase your strength, burn fat and define your muscles.

For those who would rather not invest in expensive gym memberships and the hassles the gym brings, Anthony’s program offers convenience, clear instructions and endless tips, tricks, and advice on how to reach the pinnacle of your strength training! Anthony has a unique innate quality like none other that will encourage you every step of the way.

Included in this book



HomeMade Muscle contains a step-by-step blueprint for becoming strong and lean without going to the gym. In this ebook you will find out:

* Video Tutorials: Exercise guides, progressions, and variations for every level.

* Muscle-building exercises Which are the best muscle-building bodyweight exercises

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* Which diets work How to lose weight without starving yourself to death

* Which supplements work: you need supplements to build a lean and mean physique? Which ones work according to science.

* Motivation & Goal-setting tips: How to stay motivated, overcome Injury, Illness, and Extended Life Challenges

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Build the body you want by using the body you already have.

Would you like to learn more?

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