Best Workout Routines for Women

Best workout routines for women are definitely different than men. Basically, men and women have different hormones which affect how the body’s shape of both. Men have testosterone hormones which allow them to get muscular body faster and kind of a bit easier than women. They are also designed to store less fat than women. So, it is also explaining of why males are kind of having good muscle than female. Besides, if that hormone does not exist then we cannot distinguish men and women anyway.

Well, in this article, we are going to talk about workout routine that works best for women. So, if you are a woman and need a guide for toner and stronger body, here is the list. The basic rule is staying in good diet plan and moving your body in order to keep your body in shape. Check this out!

Weight and cardio training

Most of women who go to the gym are obsessed to cut some fats, make a good butt, and let go the belly fat. And of course the weight training will do soma favors to make your dream comes true. Besides, the weight training is supposed to give different on those kinds of area. So you do not have to worry because the balance shape will be yours.

Cardio workout is important for you because it will improve the flow of oxygen to muscles. Besides, it also sheds fats in order to make your appearance slimmer and toned. Treadmill is the best way to start your cardio workout. And starting it from the slower one is the best thing you should do and you can increase the speed for every two minutes until you have done in 30 minutes. This is kind of the warming up movement of best workout routines.

Moderate and heavy weights are preferred

Women like to get toned but not too much either. So, you have to start it in light weight up to the moderate one. When your body is getting used to it, you can start with heavy weights. We also suggest you to avoid too long repetitions. Toned body means that you possess strong muscle with less body fat percentage. And in this case, you have to manage what you eat in order to know what kind of nutrition you have. Other than that, you need to get rest after workout. But it is better if the period of rest is shorter in order to burn more fats. In this case, you just need to take moderate and heavy weights with medium reps in order to stay in shape.

Rest time between exercises

The best result of exercising can be reached if you have enough time to rest. Not too much and not too short either. We suggest you to take 30 seconds to rest between the each set. And as the bridge of each exercise, you will need 3 minutes for resting to get toned body. Follow the right step and rule will give satisfying result of best workout routines.