Best Gym Workouts for Beginner

Best gym workout for each person is different. But in this article we are going to talk about workout for everybody especially for beginner. The main goal of these steps is vary such as burning fat, build up the strength, and building muscles. Everybody can join this workout routine and do not worry because it will be great for everyone. But it is supposed for men only and if you are a woman then we can see the best workout for women in next article. Well, you will need at least 4 weeks to make this works. And still, the continuity is preferred because it will be wasted if you just stop after 4 weeks. Check this out and grab the interesting info!

First week

In the first week, you need to train your whole body from top to the bottom. It is kind of stretching as well. Three days for the first week is enough by taking a day off after the gym day. The day off is supposed to rest your body and muscle. Letting them recover will allow you to train your body more easily and flexible. You can use the advanced lifters and doing the free-weight movements.

In this week the best gym workout will be successful if you take three sets per exercise. And in a set you need like 8 up to 12 reps.  And for the best result, you can make it increases from day to day. It is also better if you want to hire the service of professional body builder to tutor your program.

Second week

In this week, you need to do the workout routine in four days. Still, the workout should be for the whole body part but the repetitions are twice. You can do whatever you like such as chest with dumbbell and bench press and dumbbell fly. Those will include elbow and shoulder as well. But do not do anything with the abs. Let the abs work on next week package. The repetitions will be 15. Increasing the reps will be good for your stamina and endurance.

Third week

You will need three days in this week. But you have to “push the limit” in order to get the best result. Triceps, shoulders, and chest will be the main target in this week. In the day one, you can train all part of your body and do not forget about “push the limit”. On the day two, it will be the training for back part with biceps and back as the main target. And the day three will be the day for lower body parts.

Fourth week

Well, this is the climax part of this program. You need four days in this week for training. You have to hit all parts of the body except abs and calves. Abs and calves are only trained twice not four times. Since your body is getting used to the program, it is also the good time for you to turn up the volume of training in order to gain the good result of best gym workout.