Good Workout Schedule for Better Body

Good workout schedule will help you to get better body. But, it also needs to be accompanied by good diet plan. You have to remember that nutrients in your body also give contribution in how your body looks like. To get in shape, you need to balance the workout routine and the diet plan as well.

Going to the gym in order to get shape is the common thing done by many people. Actually, you are not alone. And if you are a woman, this article is really great for you. You need to remember that men and women are different. Men have hormone that helps them to get in shape much faster than women. Besides, woman’s body is designed to store more fat than man. So, if you are a woman who wants to get shape, you really have to watch and manage what you eat and how your lifestyle is.

By applying good workout schedule, you will able to reach your goal more effectively. You can also hire a professional trainer in order to get great and proper workout.

In this article, we are going to talk about training program for your body. Just read this article and grab the information!

Warm up

Every time you are going to start the exercise, you need to warm up your body. It will activate your muscle and prevent cramps when you are workout. Besides, warming up is necessary in order to ease up the blood and oxygen flows to your whole body. Rolling your body part is great step of warming up.

Speed and mobility

We commonly call it as activation movement for speed and mobility. You can do that for 20 repetitions. Well, you do not need to do 20 reps in every one set. Make improvisation and scheme in order to get all 20 repetitions. You can do that in five sets after tall.

Muscle strength with prime movement

To get effective and efficient workout, it requires compound and prime movements. This kind of movement needs to be done for 5 sets in five repetitions. You are allowed to challenge your body with weight. But we suggest you to use the moderate up to heavy weights. Do not take too much repetition because it will result too much tone on your body.

Shape your muscle

Muscle needs to be shaped and built as well. It is better if you ask the professional to assist your work about musculature. It is good for 8 up to 12 repetitions with short time of resting. The short period of resting will help your to burn more fats and shape the muscles more efficient.

Fat lost and healthy cardiovascular

Cardio workout is very important. It helps to optimize the blood and oxygen flows through your body. Cardio workout by using treadmill is good to start your workout schedule. You can do that for 15 up to 20 minutes in a day. And it is good to increase the speed for every 2 minutes in good workout schedules.