Foods That Cause You to Lose Weight (PDF Download)

No more counting calories—discover the foods that take the weight off and keep it off with this revolutionary plan.
Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers.

Foods That Cause You to Lose Weight: The Negative Calorie Effect by Neal D. Barnard
English | 2016 | ASIN: B01FD9W9MY | 355 pages | 863 KB

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Crush It! by Tony Horton (PDF Download)

Over the past 25 years, Tony Horton has helped millions of people–from stay-at-home moms to military personnel to A-list celebrities–transform their bodies and their lives with innovative workouts and cutting-edge advice. Now, in his first enhanced e-book, Horton shows readers how to burn fat and build muscle with his ultra-extreme Warrior’s Workout.
Based on one of the toughest workouts in his book Bring It!, Horton created Crush It!, a fast-paced explanation of the Warrior’s Workout. The e-book includes 26 videos of Tony demonstrating how to perform the moves and motivating viewers, as well as rich step-by-step photographs of the exercises.



Crush It!: Burn Fat, Build Muscle and Shred Inches with the Ultra-Extreme Warrior’s Workout! by Tony Horton
English | 2012| Exercises| 3 MB | 180 pages

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