Have a pair of dumbbells? Then you can do this circuit! build muscle, gain strength and get ripped with Andy Speer ultimate dumbbell circuit training. Just do not let go until the end! Get the full training ► http://bbcom.me/29BdKPoPerformix Supplements ► http://bbcom.me/29BbPu9Sie do not need a gym with equipment filled severe muscle, strength to build, and conditioning. All you need is two dumbbells and a plan! I've put together four complexes. Each with no more than a few dumbbells and your body Each complex will herauszufordern.Die in a unique way complexes are great because they force you to take out a high-volume training in a short time. The key is to hang the weight until you have completed all the movements. No rest until you have completed some laps ======================================== ===== | Andy Recommended extras |! Performix ION pre-workout ► http://bbcom.me/29Bc08Z- Engineered Pre-Workout Delivery System - Ballistic Muscle Power * Performix Pro Whey Protein + ► http://bbcom.me/29Bc2xs- 22 g protein with time-release amino beads for Amplified force and regeneration * - Designed Advanced muscle protein synthesis to unterstützenPerformix SST Fat Burner ► http://bbcom.me/29Bcegp- caffeine capsules to the extended support for energy and mental focus * - It has a multi-phase thermal fat loss formula body energy, fat metabolism and mental focus * ============================== support =============== | Bodybuilding.com | Fitness Apps ► http://bbcom.me/29Bcr2RSales & offers ► http://bbcom.me/29Bck7zFitness-Artikel ► http://bbcom.me/29BcA6q# 1 Online Supplement Store ► http: // bbcom.me/29BcpYNKostenlose fitness plans ► http://bbcom.me/29BcuvB# 1 Women Fitness Site ► http://bbcom.me/29BcdsI================ ============================= | Follow us | YouTube ► http://bit.ly/1RSJFa4Facebook ► http://on.fb.me/1lomhprInstagram ► http://bit.ly/1LzBxabTwitter ► http://bit.ly/1RSJQlLGoogle+ ► http: //bit.ly/1NRe8quPinterest ► http://bit.ly/1OOZgY4Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products that you need to burn fat, build muscle and your best self.
Originally posted by UC97k3hlbE-1rVN8y56zyEEA at 1468939801
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