Foods That Cause You to Lose Weight (PDF Download)

No more counting calories—discover the foods that take the weight off and keep it off with this revolutionary plan.
Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard, M.D., and proven effective by thousands of men and women who have tried it, can bring about the permanent weight control every diet promises but seldom delivers.

Foods That Cause You to Lose Weight: The Negative Calorie Effect by Neal D. Barnard
English | 2016 | ASIN: B01FD9W9MY | 355 pages | 863 KB

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Crush It! by Tony Horton (PDF Download)

Over the past 25 years, Tony Horton has helped millions of people–from stay-at-home moms to military personnel to A-list celebrities–transform their bodies and their lives with innovative workouts and cutting-edge advice. Now, in his first enhanced e-book, Horton shows readers how to burn fat and build muscle with his ultra-extreme Warrior’s Workout.
Based on one of the toughest workouts in his book Bring It!, Horton created Crush It!, a fast-paced explanation of the Warrior’s Workout. The e-book includes 26 videos of Tony demonstrating how to perform the moves and motivating viewers, as well as rich step-by-step photographs of the exercises.



Crush It!: Burn Fat, Build Muscle and Shred Inches with the Ultra-Extreme Warrior’s Workout! by Tony Horton
English | 2012| Exercises| 3 MB | 180 pages

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Health – November 2016 (PDF Download)

Health Magazine delivers relevant information in clear, jargon-free language that puts health into context in peoples’ lives. Through medical content, insights from experts and real people, and breaking news, we answer: how it happened, what it feels like, what you can do about it, and why it matters. Health Magazine is produced by editors and journalists dedicated to delivering accurate, trusted, up-to-date health and medical information, for consumers. We focus on problem-solving content to help you make decisions during complicated, stressful times.

Top contents:

• transform your metabolism and burn fat fast


• 7 steps to mindful eating


• how to find your perfect makeup colors


• the brain danger you must know about


• 60-second butt and thigh blasters


• etc

Health – November 2016
English | 126 pages | PDF | 29.85 MB
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Shape USA – November 2016 (PDF Download)

Shape Magazine. Be Beautiful. Be in Shape. Live life in Shape. Get Shape digital magazine subscription today for expert style advice for your body type; confidence-boosting beauty solutions; the latest diet and nutrition news; workouts that really work; plus the best ideas for healthy living!

Top contents:

• 20 healthy meal ideas


• 7 fast moves for flat abs


• lean, strong, confident: one workout to sweaty bliss


• etc

Shape USA – November 2016
English | 152 pages | PDF | 39.12 MB
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Men’s Fitness USA – November 2016 (PDF Download)

A lifestyle magazine dedicated to showing men the practical and positive actions that make their lives better, with articles covering fitness, relationships, nutrition, careers, grooming, travel and health issues.

Top contents:

• 17 high protein meals


• see results in just 8 days: pack on muscle; sculpt huge arms; get shredded abs


• the better-sex diet secret


• 343 best new training , nutrition, sex, style, tech & money tips

Men’s Fitness USA – November 2016
English | 136 pages | True PDF | 75.32 MB
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Women’s Health and Fitness Australia – November 2016 (PDF Download)

Women’s Health & Fitness magazine Australia is your ultimate guide to health & fitness. Browse workouts, weight loss tips, diet foods, recipes & exercises.

Top contents:

• flat tummy tute - bloating and fat gawn


• why caving to cravings makes you lose weight


• 4-week body makeover (easy peasy workout plan)


• build a perfect make-up free look


• etc

Women’s Health and Fitness Australia – November 2016
English | 132 pages | True PDF | 26.98 MB
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Oxygen Australia – November/December 2016 (PDF Download)

Your ultimate guide to the invigorating world of women’s fitness. This magazine is designed to inform, educate and inspire women of all ages about the joys and benefits of fitness, proper nutrition, health and resistance training. It will help you acquire a sound body and clear mind to achieve an energy-filled, stress-free lifestyle and empowered self-image.

Top contents:

• 5 meals to melt fat


• etc

Oxygen Australia – November/December 2016
English | 140 pages | True PDF | 30.29 MB
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Australian Ironman – November 2016 (PDF Download)

Australia’s premier bodybuilding and fitness magazine now delivers the best training, nutrition and industry news and advice direct to your gym bag. Delivered every month,Australian Iron Man Magazine is the best training partner you’ve ever had. Australian Iron Man is dedicated to giving you, the reader, the best workout plans, training programs, nutrition strategies, motivational tips and tricks and much, much more. PLUS, each issue provides relevant and up-to-date news, profiles, interviews and competition reports from the growing Australian bodybuilding scene.

Top contents:

• vitamin A-Z: A guide to essential multi-vitamins


• abdominal annihilation: take your abs to the next level


• etc

Australian Ironman – November 2016
English | 140 pages | PDF | 30,51 MB
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Muscle & Fitness Australia – November 2016 (PDF Download)

Muscle & Fitness is the leading magazine for health and fitness in Australia and New Zealand, consistently outselling all other magazines in its field. Muscle & Fitness magazine provides a serious guide to body development, health and fitness necessary for any sports person training to be competitively successful, and is an essential guide for the professional trainer wishing to keep ahead of advances within this rapidly expanding field. Muscle & Fitness encourages an ‘active lifestyle’ and offers a vast range of information from exercise and nutrition to state of the art equipment and sports accessories. Muscle & Fitness is published by Weider Publishing UK. The Weider Group is internationally celebrated and supported by some of the world’s elite athletes who follow the Weider principles.

Top contents:

• 4-week summer shred workout


• why you need that cheat meal


• abs in 10 mins


• major gains: at-home plan


• etc

Muscle & Fitness Australia – November 2016
English | 116 pages | PDF | 28.71 MB
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Health & Fitness UK – November 2016 (PDF Download)

Health & Fitness magazine is the UK’s leading title for active, health – conscious women,. Packed with the latest expert advice, news and features. Health & Fitness is your personal trainer, nutritionist and life coach.

Top contents:

• natural steps to winter beauty glow


• burn calories and firm up in 10 mins


• how to quit comfort eating for good


• the secret to easy, speedy meals every day


• the workout that age-proofs your abs


• easy 3-day diet plan


• 13 hottest new classes


• etc

Health & Fitness UK – November 2016
English | 124 pages | PDF | 33.13 MB
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Women’s Health UK – November 2016 (PDF Download)

Women’s Health a fresh, glossy monthly women’s magazine that delivers the best in health, fitness, beauty, fashion, weight loss, nutrition, love and sex.

Top contents:

• steal the secrets of britain's best bodies


• winter-proof your willpower


• outsmart your skin demons


• drop kgs fast: transform in 21 days


• is your PT talking bS?


• slay work stress at your desk


• tone every inch with just one piece of kit


• fit tips from a supermodel


• etc

Women’s Health UK – November 2016
English | 148 pages | PDF | 34,68 MB
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