Tobacco Addiction; Why is it so Difficult to Stop?

Tobacco addiction is a serious addiction problem that seems to be everlasting. It sounds too extreme to state that this problem will last forever, but the fact shows the signals. The addiction was actually started so many years ago when people plant tobacco and started the smoking habit. Then, tobacco industries were built in order to facilitate people who love smoking. This is how the smoking habit grows bigger and spreads wider than before. Even, it is common to see women and children smoke. Is it good or bad news then?

Some Contradictory Facts

As stated previously, Tobacco addiction is common because people are facilitated by the tobacco industries to grow the smoking habit. Absolutely, it gives much profit to the industries as well as to the government because it is one of the income sources for the country. Also, because of the fact that the industries grow bigger, it provides wider chances for people to get a job as a worker in the industries. Indeed, it absorbs so many labours there. What makes it contradicted then? The fact that there are many people suffered from serious health problems had initiated some researchers to conduct studies related to the effects of the smoking habit. Then, it is found that there are many substances in the cigarette that people smoke. Nicotine and other substances in tobacco cause many serious health problems to the smokers such as lung cancer, stroke, heart disease, and other diseases. Moreover, there are several kinds of cancer that are caused by the tobacco use including larynx cancer, pancreas cancer, pharynx cancer, mouth cancer, bladder cancer, cervix cancer, and kidney cancer. Recent studies also prove that there are about a half million cases of death every year caused by smoking. Most of them even premature death. This is not only the loss that tobacco can give to us. Although tobacco industries give profits and provide job opportunities, the risks of smoking cause bigger loss. It is approximately $100 billion spent for paying the health care expenses, which most of the cases only result in death.

What Can We Conclude from the Facts?

We cannot ignore that the smoking habit is so close to our society, makes it so difficult to stop it. The fact that tobacco industries contribute to the society by accommodating workers is a big consideration that makes it so difficult to decide to close the industries. It is so sad because it seems that the key success of saving people from the risks of tobacco and the smoking habit is by stopping the cigarette production. However, because this attempt is almost impossible to do, the best conclusion that we can draw from the facts is to realize that there are big risks and loss both financial and health that the tobacco can cause so that we had better protect anyone surrounds us to be free from the Tobacco addiction.

Nicotine Addiction and the Relapse Effect; the Reason for Returning to Smoke

Nicotine addiction is a problem that gets much attention and is given many attempts in order to make smokers aware of the risks that nicotine can give. Researches are conducted and presented in order to expose how harmful the effect of the nicotine. Campaigns and advertisements are held for the sake of making smokers understand the danger of their smoking habit. Thus, some of the smokers realize that it is dangerous to keep up the habit. They want to stop smoking, but it is so difficult for them to be free from the habit.

Why is it Difficult to Stop Smoking?

Nicotine addiction is started by the smoking habit. People who are addicted to nicotine cannot set themselves apart from smoking even for a single day. They really need to smoke every day. Even, people who have serious addiction problem to nicotine can smoke frequently every day. The attempts of making them understand the risks of the nicotine are successful in arousing their awareness of the danger and the need to stop their habit. Indeed, they start leaving the bad habit, but only after few days they return to the tobacco. The only reason for this situation is the fact that nicotine can cause the relapse effect.

What is meant by the Relapse Effect?

There are many researches prove that nicotine really causes addiction to the smokers. It directly acts on the brain and builds its influences there. It attacks the brain centre of the pleasure feeling and causes the smokers to feel happy when they are smoking. The more people smoke the higher the dopamine they produce in the brain that improves the sensation of pleasure. When the tobacco is consumed more frequently in long period, the smokers will have to face that their brain is changed. Sooner or later, they will increase the amount and the frequency of the tobacco consumption in order to experience the pleasure effect. Then, whenever they stop smoking, they will feel unhappy and miss the pleasure that the nicotine can give. This is a sign for a relapse condition, which is the reason for them to return to the habit. Besides, there are several withdrawal symptoms that make the temptation to smoke again bigger. Some of the symptoms are the feeling of anxious, depression, the difficulty to sleep, irritability, and the increasing of the appetite. Only for hours or days the smokers will go back to the Nicotine addiction.

Save the Baby from Nicotine by Stop Smoking during Pregnancy

Nicotine addiction during pregnancy is a sad phenomenon that keeps occurring. As we know that people with a very bad smoking habit always get difficulties in stopping the habit. They experience the withdrawal symptoms that only allow them to free from nicotine for days or weeks. Unfortunately, among smokers there are a lot of female smokers. Though the pregnancy comes, the withdrawal symptoms do not give a chance for them to stop smoking. That is why pregnant smokers still continue the smoking habit during their pregnancy.

The Risks for the Baby

As the tobacco use is continuously practised during pregnancy, the risks become doubled because it harms the mother and the baby. The mother still gets the risks as a smoker and the baby gets even more serious risks. Tobacco contains not only nicotine but also carbon monoxide. These two substances are very dangerous because they influence the quality of the oxygen supply for the baby. There is no more sufficient clean oxygen for the baby to grow well. Also, nicotine influences the placenta by increasing the concentration to the baby up to 15% higher from the common maternal level. The condition becomes more dangerous for the baby because of the fact that nicotine keeps on interfering the both the mother and the baby. Nicotine reaches the baby’s blood and amniotic fluid, as well as the mother’s breast milk. It is a very dangerous condition that even can lead to the death of the baby. When the baby still survives, the decreased birthweight is the next risk that the Nicotine addiction during pregnancy can happen. Also, the baby shows several signs of being stressed. As the baby grows, the risk caused by nicotine keeps haunting him. The baby will grow with obesity problem and bigger chance for getting close with nicotine addiction.

Other Problems that May Occur

In some cases, the habit of smoking that keeps on practiced during the pregnancy is also related to both Sudden Infant Death Syndrome and spontaneous abortion that increase the death cases of the baby. Whenever the baby is still alive, the bad effects of the nicotine will still follow him. He will grow with several behavioural problems like anxiety and depression and some problems with learning activities. When he reaches his teen age and starts smoking, he gets double chance to be addicted with nicotine, especially if the mother consumed more than a pack of cigarette during the pregnancy. In conclusion, for the sake of the baby, mothers should stop the Nicotine addiction during pregnancy.

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Drugs that Lead to Addiction and Some Serious Health Problems

Drug addiction is not a new topic around the world. However, it seems so difficult to overcome the problem though there is a strong cooperation among countries in the world to stop the drug circulation. No matter how many users, drug producers, and drug distributors were caught, sent to jail, or executed to death, new cases grow even bigger and faster. It is believed that there are even some attempts planned and done in order to trap new users such as distributing candies contaminated by certain drug just for the sake of making children addicted to the drug. This is how the problem of drug addiction becomes wider. What kinds of drug cause drug addiction actually?

Marijuana or Grass

Marijuana is produced by using Canabis Sativa, a plant that creates delta 9 THC or Tetrahydrocannabinol. This substance is an active ingredient that leads to intoxication. People use marijuana by smoking it. However, it is possible to be eaten too. Of course, the use of marijuana gives some effects that keeps the users to us it such as the feeling of pleasure and relaxed. The risks of using marijuana are lungs diseases and cancer. Even, marijuana gives higher risk for cancer than the use of tobacco. Drug addiction caused by marijuana often leads to the users’ demand to feel more pleasure. That is why they tend to start to use cocaine.

Cocaine or Coke

Cocaine is also produced by using plant which is called coca that is grown in South America. By smoking, injecting, swallowing, or snorting the cocaine, users will get pleasure effects and become more alerted. The use of cocaine leads to several serious health problems including stroke, heart diseases, and other damage to the body organs such as kidney, brain, and lung. The fatal risk of marijuana use is death.

Heroin or Horse

Heroin that is usually injected to the users’ body can give several effects such as pleasure and drowsiness. This is what makes the use of heroin increases from time to time. However, there are many negative impacts to the health that the use of heroin can cause. The needles that are used for injecting the heroin are often dirty so that it can cause infection, botulism, and tetanus. Whenever the users share the needles, it can lead to a fatal disease like AIDS. Users that are trying to stop from using heroin will have to face some withdrawal symptoms like sweating, abdominal cramps, and vomiting. In brief, all the drugs that cause addiction will lead to some health problems so that we should protect everyone from any kinds of Drug addiction.

Drug Addiction Recovery Efforts; Some Treatments to Follow

Treatment options for drug addiction are needed in order to provide an effective treatment for the users that can make them feel secure and comfortable. The fact that the cases of addiction become wider and more complicated has motivated government, doctors, and other health practitioners to work hard and to offer several treatment options to help the drug users and their family.

Steps to Follow

It is true that the earlier the users are recognized the bigger the chance they have to recover. Thus, the first step that the family and the surroundings have to do is to understand the signs and symptoms of drug addiction. Nowadays, everyone can be trapped in drug addiction so that it is better that the understanding about the signs and symptoms of drug users and the risks that they have are understood by everyone in the world. Then, daily interactions with the users and observations to them enable the recognition of the drug addiction. Even, the users themselves should be aware whenever they feel addicted or cannot stop using certain drug. The next step is to consider several options for treating the users in order to get them recovered from the drug addiction. Treatment options for drug addiction should be selected by considering the kinds of drug that the users addicted with. However, the effort of making the users recovered from the addiction often requires multiple treatments including psychotherapy and medication.

Kinds of Addiction Treatment

Psychotherapy is needed during the drug addiction treatment because of the fact that drug addiction also causes behavioural problems to the users. They lose their interest to keep interacting with other people including their own family. Thus, the psychotherapy and other consultation sessions should include the family of the users. The family involvement in the treatment programs will increase the chance for the users to get recovered from addiction. The family will give love and motivation to the users to struggle hard and to pass the withdrawal symptoms so that they can be free from addiction. Also, the users can be involved in self-help groups. In this group, they will sit together and interact with other users. The similar problems and the same efforts of getting recovered from drug addiction will motivate them to win the process. Medication is an obligatory to follow because doctors understand how to help drug users pass the withdrawal phases. They know how to decrease the drug use by decreasing the dosage. Also, they know what other medicines that the users have to consume in order to finally free from drug addiction. Doctors usually require the users to be involved in both inpatient and outpatient treatments in order to get recovered from drug addiction. In conclusion, it is important for the users and their family to follow the Treatment options for drug addiction.

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Can’t Live Without Coffee!!!!

Some people just cannot live without certain amount of coffee every day. What causes it? They are actually under the condition of caffeine addiction. We all know that caffeine can make us happier, lighter and more enthusiastic in doing our activities every day. For informational purposes (not for medically diagnose caffeine addiction), some websites provide a kind of tool to measure how addicted you are to caffeine. Well, you may try to fill some blank spaces provided to know whether or not you are addicted to caffeine. We know that caffeine can be gotten in largest amount in coffee, which is why most people love this caffeinated beverage so much that cannot live without it in one day. There are some questions you may answer to know the caffeine addiction facts of yourself, such as do you have caffeinated beverage every day? Do you feel headache when being late or skipping caffeinated beverage in a day? Do you have 3-4 coffees or any other drinks which contain about 500mg of caffeine? Do you feel unhappy and feel like crap in the morning before having your morning caffeine? If most answers for those questions are yes, then you are likely to be caffeine addictive.



For more detail and more accurate result, it is suggested that you see your doctor. Caffeine does not only exist in coffee. It also exists in tea, coca-cola, Pepsi and some other soft drinks. People who usually have 100mg caffeine a day (about one cup of coffee), may get physical dependence on that beverage. It means, when they do not get enough caffeine, they will have nausea, stiffness as well as muscle pain, headache, mood swings, vomiting and other depressing symptoms. Now you can recognize whether or not you are one of thecaffeine addicted persons.

A professor who masters on psychology, Roland Griffiths states that people who have caffeine addiction are classified to be having psychological disorder. He had been through a research where he found out that the caffeine addiction may last until about 24 hours. In some cases, the caffeine addicted condition may last to 9 days. So it is good to have 1-3 cups of coffee or caffeinated drinks every day? Read more about this and have deep discussion with your health care provider. He may give you the right explanation about how much caffeine intake that is still considered to be healthy.

Caffeine Dependence Symptoms

Caffeine exists in coffee, tea, chocolate and some other soft drinks we have in our easy and lazy times. Some people even must have coffee in the morning and in certain time in a day. We might not know that having coffee every morning, at lunch time or before sleeping indeed affect our nerve system. There is such kind of substance in our body that can make us happier and calmer. The deficiency of this substance can be substituted by caffeinated beverage, caffeinated pills or caffeinated foods. Here, in this article, we are going to discuss more about the caffeine dependence symptoms. Read along and get yourself informed.



You need to know that the caffeine dependence symptoms can be mild mood swings to symptoms similar to flue. We all know that flue causes by a bacteria which affects mostly our respiratory part. It might be difficult to determine whether the symptoms are the part of flue attack or other factors. To differentiate whether the flue like symptoms is caused by the bacteria or caffeine dependency, here are the things you should notice well. If the headache, the chills, and cough last for about two weeks that it is likely to be the real flue. But, if the symptoms stop when you have your caffeine, so, it can be assured that you have caffeine dependence symptoms. The other symptoms of having caffeine dependence are vomiting and nausea. There are many factors that cause both symptoms, make sure you recognize it well in order to get the right treatment. Nausea is when you feel that your stomach wants to expel all things outside, while vomiting is when your stomach push itself to throw all meals or drinks outside in order to empty itself. This can be caused by some factors as mentioned earlier, and caffeine dependence can be one. The easy way to determine is likely to be the same as symptoms similar to the flue.

Caffeine is the psychoactive drug. The next might be question arise; can we consume too much caffeine? We never know the amount or percentage of caffeine in certain products. Never listed there how many grams of caffeine inside. But, let us just think it in simple way, if drinking too much caffeine is dangerous, so there must be a list of caffeine percentage in every caffeinated product so that we know how much we should take.

Definition and Symptoms of Drug Addiction

You might have heard a lot about drug addiction and how it affects badly to young generation. The news spread all over the worlds, yet you might have no idea how and what is exactly the definition of drug addiction. When a certain substance is used without proper amount and for wrong purpose and causes dependency, it is called drug addiction. You need to know that nicotine as well as alcohol is considered to be drug, even though they are legal. Once you consume the drug, your body might be craving for more. The higher dose you consume, the higher too the risk you would encounter. As the time goes by, you will not be able to control your need and want of the drug. You will keep on using it and ignoring any bad and dangerous effects it brings. There might be an intention to quit, but person with drug addiction always need help, medically as well psychologically. Support from people who love him play big part in making him return to be a healthy person.



You might have heard too about mental disease caused by drug addiction. There some problems that follow this one single disease, ourphysical health, relationship with others, law as well as employment. Who will be willing to accept a person with drug addiction in his company? Who will be pleasure having a friend who is mentally disordered? So, when you have even a slightest desire to try this kind of drug, think about the long term effects you must bear.

It might be started in social situation. A friend offered you a drug and suddenly you become addicted. Just as simple as that and you become miserable person who is craving for more to feel the temporary sensation that will only make your addiction even worse. The idea of stopping the drug will make your physic ill. This is when the symptoms of drug addiction happen. Here are symptoms of drug addiction you need to know: you feel that you must use the drug daily or several times daily; intense urge always comes up to consume the drug; for the same sensation/effect, sometimes more drug is needed; you sacrifice and do everything for the sake of the drug, such as stealing or even murdering; you focus only on getting the drug and making sure you have enough every day for the whole life; you fail in you effort to stop. Sounds terrifying? So be wise and stay away from drug.